15-Day Fitness, Diet, Spa & Exploring Saigon in Vietnam

The retreat is structured around a weekly routine: from Monday to Wednesday and Friday to Saturday, you'll have a morning vitality walk, optional group yoga (at a nearby studio, about a 30-minute walk away), a protein shake, a personal training session or supervised workout, a customized lunch, a high-intensity CrossFit class in the late afternoon, and a recovery dinner. Thursdays are dedicated to recovery at a Jjimjilbang-style spa, where you can use infrared saunas, hot and cold mineral baths, an ice room, and get a massage. Sundays are free for you to explore Saigon or join guided tours (motorbike street food tour, Cu Chi Tunnels, or Mekong Delta). The program includes two personal training sessions per week, unlimited CrossFit classes (3-6 per day), unlimited yoga, and three martial arts classes (Muay Thai, boxing, MMA). You'll also get weekly InBody scans to track your progress, and a dedicated local host will be available to assist you with anything you need.

What's included

- Airport pickup & drop-off - 14 nights accommodation in a private room - Complimentary laundry service (2-3 times/week) - Daily protein shake - Weekly 6-day personalized performance meal plan (lunch & dinner) - Daily purified drinking water (2-3 liters) - 2 private coaching sessions per week - Unlimited group yoga (Mon-Sat) - Unlimited group CrossFit classes (3-6/day, Mon-Sat) - 3 free martial arts group classes (Muay Thai, Boxing, MMA) - Unlimited access to strength & conditioning suite - Complimentary pool access - 2 premium spa passes to Jjimjilbang Wellness Center - Weekly InBody scans - Guided city & culinary motorbike tour - Mekong Delta half-day excursion - Cu Chi Tunnels tour (included) - High-speed local SIM card - Dedicated local host & coaching team - Inland travel insurance

What's not included

- Flights - Visa fees - Meals on Sunday (unless on a tour) - Ironing service - Local transportation not included in the itinerary - Additional activities not included - Travel & medical insurance (recommended) - Spa treatments beyond the 2 passes - Luxury food upgrades (e.g., beef steak, salmon)