15-Day Mountain Detox and Training Immersion in Colombia's Valle del Cauca

La Selva is not a retreat centre. It is a family home and coliving estate in the mountains of Valle del Cauca, and the 15-day INMERSION programme runs inside that daily life rather than alongside it. You get your own two-storey bamboo cabin — a double bed and private bathroom downstairs with a covered balcony and hammock, a living area with desk and a second private bathroom upstairs. Meals are cooked and eaten together, and there are vegetable gardens, fruit trees and forest on the property.

The physical side is adapted to you. Training covers calisthenics, functional training and martial arts sessions, plus strength, mobility, walking or running depending on your condition. One guest arrived unable to run half a mile and left running six; another could not swim a length and finished swimming ten laps. The coaching adjusts to what you can do on any given day rather than pushing a fixed standard.

Nutrition is anti-inflammatory and low-carbohydrate — quality proteins, fresh vegetables, healthy fats — with three meals and snacks prepared daily. The programme notes it is not suitable for a vegan diet. Kambô sessions are offered as part of the purification process, alongside plant steam baths infused with medicinal plants and personal treatments including Verpubirí, compression boots and Praxis Vertebralis. Colombian specialty coffee is available throughout the day.

Support is individual. Carolina Forero, a clinical psychologist who works with addictive behaviours, brings therapeutic yoga, breathing, meditation and conscious movement into the process through her platform Aluna. The programme also uses Human Design and reflection sessions when appropriate. There is no mandatory agenda — you get guidance when you want it and privacy when you don't, and the structure adapts to the person rather than the other way around.

What separates this from a standard detox retreat is the scale. Three guests maximum, in a family home, with the run of the property including kitchen, garden, sauna, yoga deck and coworking space. Airport pickup and drop-off from Cali are included, as is transport during the retreat, and there are nature hikes with a guide. The programme is explicit that it does not promise a specific result in 15 days — the aim is to build a foundation you can keep using after you fly home.

What's included

- Airport pickup and drop-off - 14 nights in a private bamboo cabin with private bathroom - Three daily nutritious meals (breakfast, lunch, dinner, snacks) - High-intensity training: calisthenics, functional training and martial arts - Kambô sessions as needed - Personal wellness treatments: Verpubirí, compression boots, Praxis Vertebralis - Plant steam baths with medicinal plants - Premium Colombian coffee served throughout the day - Personal guidance tailored to your process - Full access to all areas and training equipment - Nature hikes with a trusted guide - Transportation during the retreat - Wifi connection

What's not included

- Flights - Travel insurance - Visa fee - Additional activities not included in the itinerary