15-Day Thai Wellness & Detox Escape at Cape Panwa, Phuket

The Amatara Wellness & Detox Program is a complete mind-body reset that combines healthy gourmet or detox meals, personalized consultations, and post-program body composition and biological age testing. This is not a vague spa break; the schedule is dense with treatments, each with a specific detoxifying purpose, and the program is bookended by real measurements so you can see what the two weeks actually did.

A typical day starts at your own pace. There's no fixed wake-up call — you fit in wellness movement classes, pranayama, and sauna or steam sessions around your treatment slots. Treatments are the backbone: over 15 days you'll have three 90-minute manual lymphatic drainage sessions, three 60-minute Chi Nei Tsang abdominal massages, three 90-minute detoxifying and slimming treatments, three dry skin brushing with detox bath salt soaks, two Ingham foot reflexology sessions, and a Jala Neti Shatkriya cleansing. There are also the luxuries: two 105-minute Thai Hammam Journeys, two Signature of Amatara massages, an Abhyanga Ayurvedic massage, a Gua Sha facial, and a 60-minute Amatara Signature Organic Facial.

The resort itself is built around the Welleisure™ concept — wellness as a way of life. Every suite and villa opens to sea views, many villas have infinity-edge pools, and the spa is considered one of the best in Phuket. Staff are consistently praised in reviews for remembering small details and going out of their way. The food gets special mention too — guests call out the pad see ew and tuna tartare as the best on the island, which says something about the standard of the 'healthy gourmet' kitchen.

You're not left to figure it out alone. There are three consultations across your stay — a 60-minute intake, a 30-minute mid-program check, and a 30-minute departure session — plus a 60-minute nutrition consultation. You leave with a set of detox supplements, a take-home guide, and practical tools from the cooking class to continue the work at home.

What's included

- Round-trip airport transfers - 14 nights accommodation in a sea-view room - 3 healthy gourmet meals per day (or set detox meals) - 3 Pranayama breathing sessions (60 minutes each) - Unlimited access to Wellness Movement Classes - 1 Detox Cooking Class (60 minutes) - 3 Manual Lymphatic Drainage treatments (90 minutes each) - 3 Detoxifying and Draining Slimming treatments (90 minutes each) - 1 Gua Sha Oriental Anti-Aging Facial Massage (60 minutes) - 1 Thai Salt Pot Therapy (90 minutes) - 3 Chi Nei Tsang abdominal massages (60 minutes each) - 2 Signature of Amatara Massages (90 minutes each) - 1 Abhyanga Ayurvedic Massage (90 minutes) - 2 Traditional Thai Massages (60 minutes each) - 1 Intuitive Massage (90 minutes) - Daily infrared sauna or steam session - 60-minute individual wellness consultation - 30-minute mid-way follow-up consultation - 30-minute departure consultation - 1 Nutrition Consultation (60 minutes) - 30-minute physical analysis - Post-program body composition and biological age testing - Blood pressure check - 1 Jala Neti Shatkriya (30 minutes) - 2 Thai Hammam Journeys (105 minutes each) - 1 Amatara Signature Organic Facial (60 minutes) - 3 Dry Skin Brushing and Detox Bath Salt Soaks (40 minutes each) - 2 Ingham Foot Reflexology sessions (60 minutes each) - 1 Facial Reflexology session (60 minutes) - 1 set of detox support supplements - Take-home guide to detox

What's not included

- International flights - Travel insurance - Visa fees - Spa treatments not listed in the program - Alcoholic beverages and mini-bar items - Personal expenses and gratuities