15-Day Water Fast and Yoga Detox Program in Phuket

This 15-day program is built around the practice of water fasting, a method used to give the digestive system a complete rest and trigger the body's own healing mechanisms. During the fast, your body switches from using food as fuel to using stored lipids (fat) as its primary energy source. This process also helps eliminate toxins, bacteria, viruses, and weak or diseased cells, leading to a deep cleanse that can improve cardiovascular health, boost the immune system, and rejuvenate the body. The program is designed around Ayurvedic principles, with the duration and intensity of the fast tailored to each individual's constitution.

A typical day involves morning yoga and pranayama (breathing exercises) at the shala, followed by meditation. In the afternoon, you may have a Thai oil massage, cupping therapy, or another cleansing treatment. Evenings are quiet, with time for rest and reflection. You'll be supported throughout by the therapists, who adjust your program based on how you feel. The retreat has three distinct stages: the entering period (where you prepare your body with special food), the fasting period, and the exit period (where you gradually reintroduce food).

The yoga style is traditional Ashtanga, taught by Rich and Sofya, who have both studied with R. Sharath Jois in Mysore, India. They are known for their deep knowledge of anatomy and their caring, precise teaching. The atmosphere in the shala is authentic and focused — this is where serious practitioners come to deepen their practice. While the water fast is the centrepiece, the daily yoga and meditation are integral to the experience, helping you stay grounded and connected to your body throughout the process.

What makes this retreat unique is the level of individual attention. The program is not a one-size-fits-all package; it's designed around your specific constitution, age, and health needs. Rich performs an initial assessment and then creates a schedule that includes the right balance of fasting, yoga, and treatments. This personal approach ensures that you get the maximum benefit from the program, and it's possible to extend your stay for up to 31 days if you wish to go deeper into the fasting process.

What's included

- Airport Pickup & Drop-off - Wifi connection - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Accommodation - Parking - Pre and post retreat support from our team - Luggage storage

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments