15-Day Yoga Sadhana Retreat on Koh Phangan, Thailand

The Yoga Sadhana Retreat at One Yoga is designed for sincere practitioners who want to establish or deepen a daily spiritual practice. Each day, Monday through Saturday, follows a consistent schedule: a thorough morning yoga class that blends asana, pranayama, and meditation; a philosophy class that unpacks the teachings behind the practice; and a midday session of either Yoga Nidra or sound healing. Afternoons are free to relax on the private beach or explore the island, before returning for a second yoga session and an evening silent meditation.

What makes this retreat distinctive is its commitment to the traditional meaning of Sadhana—consistent, disciplined practice with the intention of spiritual growth. The schedule is rigorous but balanced, with Sundays entirely free to rest or explore. The teachers are a diverse team, each with years of personal practice and unique specialities, from Kundalini and Hatha to sound healing and Buddhist philosophy. This variety means you're exposed to multiple approaches, enriching your understanding of yoga.

The retreat is held at One Yoga's private beachfront campus, a peaceful compound with open-air yoga shalas that have sea views. The setting is simple and natural, blending with the lush tropical surroundings. Meals are plant-based and served as buffets, with a focus on wholesome, nourishing food. While the retreat is structured, there are ample breaks throughout the day, allowing you to integrate the practice and enjoy the beauty of Koh Phangan at your own pace.

What's included

- 14 nights air-conditioned accommodation, depending on your chosen package - Wholesome vegan or vegetarian breakfast and lunch buffets on all teaching days (Mon-Sat) - Daily Yoga classes for all levels - Daily Meditation sessions - Yoga Nidra classes - Pranayama (breathwork) sessions - Daily Philosophy classes - Sound healing journey with singing bowls - Use of Yoga and Meditation Shalas with sea view - Free 30-day access to the Online Studio (900+ classes) - Free Wi-Fi

What's not included

- Airport transfers - Flights - Travel to Koh Phangan - Taxi transfers to/from the campus - Visa fees - Dinners and meals on non-teaching days - Insurance coverage - Additional accommodation or activities not in itinerary