18-Day Ashtanga Yoga Teacher Training in Costa Brava, Spain

The core of this training is the Ashtanga Primary Series. You'll practice the sequence daily, learning to flow through it with proper alignment and breath, and by the end you'll be able to lead a Mysore-style self-practice. The teaching is broken into clear modules: philosophy, where you'll study Patanjali's Yoga Sutras and the eight limbs; anatomy and alignment, which digs deep into biomechanics and how to adapt poses for different bodies; and adjustments, where you learn the art of hands-on assisting with consent and safety in mind. There are also workshops on backbends, inversions, and transitions, so you leave with a well-rounded toolbox.

What sets this training apart is the team. Amelia is the lead teacher, but she brings in guest instructors who are specialists in their fields. One graduate mentioned a physical therapist who helped with anatomy, a Yin Yoga teacher who also does massage, and a breathwork expert who led 7 AM pranayama sessions. This variety means you're not just learning from one person's perspective—you get a range of styles and knowledge. The school has taught over 50 YTTs and trained more than 500 students, with 90% of them now teaching, so the method is proven.

The location in Costa Brava is another highlight. The villa is set on a hill with views over the Mediterranean, a short drive from the town of Palamos. There's a coastal walking path called the 'camí de ronda' for hiking on your days off, and the beach is nearby. The food is vegetarian, mostly Mediterranean with Spanish touches, and the kitchen caters to vegan and gluten-free diets. It's not a luxury resort—it's a homely, comfortable space where the focus is on the training. But the pool, the garden, and the sea views make it feel like a retreat as much as a school.

What's included

- 17 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Teacher training course and certification - Registration with Yoga Alliance/Professionals/International/etc - Certificate upon successful completion - Specialized workshops - Yoga mats, blocks, straps, and bolsters - Course manual - School t-shirt/tote bag - Pre and post retreat support from our team - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments