18-Day Eco Yoga Teacher Training and Wellness Escape in Costa Rica's Rainforest

This 200-hour yoga teacher training in Costa Rica stands out for its immersive eco-conscious approach. The training takes place at Hospedaje El Bosquecito, a family-run lodge on the edge of primary rainforest in Uvita. The platform where you practice is built on a large solid wood deck alongside a natural creek, so you're always surrounded by the sights and sounds of the jungle. The training is not just about perfecting poses; it's about understanding yoga's spiritual roots, learning about medicinal plants from the host Julio's garden, and seeing how food is grown at a local permaculture farm.

The curriculum covers the traditional eight limbs of yoga, with a strong emphasis on philosophy, anatomy, and teaching methodology. You'll learn to sequence classes, adjust students, and find your own voice as a teacher. The daily schedule balances intellectual study with physical practice and creative expression—think acro yoga, painting, and journaling. On days off, you have the chance to go zip-lining, surfing, or whale watching (seasonal), which adds a playful, adventurous counterpoint to the deep inner work.

What makes this retreat genuinely different is the sense of family and connection to the land. The Diaz family welcomes you into their home, and the teaching team, including Jennifer and Madison, brings a heart-centered approach. Jennifer has over 20 years of practice and training in trauma-sensitive yoga, Reiki, and Qi Gong, while Madison brings a focus on awareness and self-acceptance. This combination of technical instruction, emotional support, and ecological awareness creates an environment where students often leave feeling like they've gained not only a certification but a new family and a deeper sense of purpose.

What's included

- 17 nights accommodation - 3 home-cooked meals per day (breakfast, lunch, dinner) - 200-hour RYT certification - Daily yoga and meditation practice - Yoga philosophy and anatomy classes - Practice teaching sessions - Excursions to a waterfall, river, bamboo forest, permaculture farm, and eco hikes - Journaling materials and prompts - Art and movement sessions - Satsang (evening gatherings) - Free WiFi and parking - Access to all lodge facilities - 30-minute massage (exclusive gift) - Post-retreat integration support (online) - Curated podcast list for yoga teachers

What's not included

- Flights - Airport transfers (available for €69 each way per person) - Travel insurance - Optional activities (surfing, zip-lining, etc.) - Extra nights before or after the retreat - Laundry service (available at extra cost) - 60-minute massage (upgrade) - Any personal expenses