2-Day Himalayan Yoga & Ayurveda Wellness Escape in Dharamshala

The retreat is based at Holistic House in Dharamshala, run by Mysticism Yoga and Wellness Retreat. The program is built around two full days of practice and treatment, with a clear structure that mixes physical yoga, breathwork, meditation, and hands-on Ayurvedic care. You start with a welcome drink and an orientation, then get an Ayurvedic consultation to work out your dosha (body constitution). From there the schedule is a balanced mix—morning Hatha yoga to wake the body up, guided meditation, an afternoon Ayurvedic therapy session, and evening yoga nidra to finish the day properly.

The second day shifts towards healing and integration, with sunrise yoga, a naturopathy treatment (options include hydrotherapy, mud therapy, or steam), and a self-healing workshop where you learn simple practices to take home. There's also a closing meditation and certificate distribution before departure. The teaching style is traditional and rooted in Vedic methods, but applied in a way that's meant to be practical for modern life.

Rahuul Srivastav is the lead teacher and host. He trained under the Nath Sampradaya at Omkareshwar Jyotirlinga and has a Bachelor's degree in Yoga from Sparsh Himalaya University in Uttarakhand, so his background blends classical spiritual training with academic study. He specializes in Kundalini Yoga, Mantra Yoga, energy alignment, and Hatha Yoga, and he teaches in a way that's disciplined but heart-centered. You'll also likely meet Yogi Amit, a Yoga Alliance certified (RYT-500) instructor with over four years of teaching experience in Hatha, Vinyasa, and meditation.

The location is a big part of the experience. Dharamshala is known for its Tibetan Buddhist heritage and its position in the foothills of the Dhauladhar range, surrounded by deodar and pine forests. The air is fresh, the views are wide, and there are walking trails right from the property. It's the kind of place that naturally supports slowing down and switching off, which is exactly what the retreat is designed for.

What's included

- Accommodation (1 night in a private deluxe room) - 2 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Personalized Ayurvedic consultation (Dosha assessment) - Ayurvedic healing therapy session (e.g., Abhyanga) - Naturopathy session - Nature hikes with a trusted guide - Yoga Nidra and mantra meditation sessions - Course manual - Pre and post retreat support from the team - Luggage storage - Parking

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional activities not included in the itinerary - Additional treatments