200-Hour Ashtanga & Vinyasa Yoga Teacher Training in Goa

This 200-hour teacher training is a deep dive into the eight limbs of yoga, covering everything from asana alignment to the Yoga Sutras. Mornings begin with pranayama and shatkarma, followed by a dynamic asana practice that builds strength and flexibility. After breakfast, you'll study anatomy, philosophy, and Ayurveda, learning how to apply these ancient sciences to modern life and teaching. Afternoons are dedicated to adjustments, alignment, and practice teaching, where you'll learn to sequence classes and offer clear, confident cues.

The instructors at Agastya are seasoned practitioners who bring both passion and depth to their teaching. They offer personalized feedback and are genuinely invested in your growth. You'll learn how to create a safe, welcoming space for your future students, adapting your teaching style to different levels and needs. The hands-on practice teaching is a key component, giving you the confidence to step into a classroom setting.

What truly sets this training apart is the location. Querim Beach is one of Goa's most serene spots, far from the crowds of the more popular beaches. The sound of the waves and the lush green surroundings create an ideal environment for introspection and concentration. You'll be able to swim in the sea on your breaks, take sunset walks on the sand, and feel the stresses of the outside world melt away. The peace and quiet allow you to fully dedicate yourself to the practice.

The curriculum is comprehensive and demanding, but the schedule includes downtime for self-study, rest, and karma yoga. The community aspect is strong, with shared meals, group activities, and evening outings that forge lasting connections. You'll form bonds with fellow students that often continue long after the training ends. This is more than a course; it's an immersive experience that will leave you transformed, both as a teacher and as a person.

What's included

- 21 nights accommodation - 3 daily delicious and nutritious meals - Specialized workshops - Registration with Yoga Alliance/Professionals/International/etc - Ayurvedic consultation - Teacher training course and certification - Certificate upon successful completion - Nature hikes with a trusted guide - Group excursions/activities - Evening activities/kirtan/movie night - Weekend/day off excursions - Course Manual - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary