200-Hour Ashtanga Yoga Teacher Training in Phuket, Thailand

The 200-hour Ashtanga yoga teacher training at TAYSP in Phuket is a fast-track course for those who want to teach, but it is equally valuable for deepening your personal practice. The curriculum is structured to cover the essentials of teaching in an intensive three-week format, condensing what is usually a month-long training. You will study anatomy with a focus on kinesiology, learn the art of hands-on adjustment, practice sequencing, and dive into the philosophical and psychological foundations of yoga. The teaching is rooted in the traditional Ashtanga method as taught at the Sri K. Pattabhi Jois Institute in Mysore, where both lead teachers have trained.

Mornings begin at 7:30 with an asana practice in the Mysore style or a led class. After brunch, there is a period of self-study, followed by the afternoon blocks: art of adjustment, methodology, and alignment, then yoga nidra and pranayama, a lecture, and a workshop or yoga therapy session. Evenings close with meditation or chanting and dinner. The practical emphasis means you will leave with a solid grasp of posture alignment and modifications for different body types, the ability to perform safe adjustments, and the confidence to teach your own class using vinyasa sequencing. Sundays are free to rest or explore the area.

What sets this training apart is the quality of the teachers. Rich, a medical doctor, brings a scientific understanding of the body, while Sofya, with her background in theology and philosophy, grounds the practice in its spiritual and intellectual traditions. Together, they are known for their meticulous attention to each student's development. The location in Chalong, near Wat Chalong temple and the coastal hub of Phuket, adds to the experience—a peaceful yet lively setting with plenty of natural beauty. Whether you are new to Ashtanga or have been practicing for years, this training offers a profound opportunity to learn in an intimate, dedicated environment.

What's included

- WiFi connection - Specialized workshops - Pre and post retreat support from our team - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - School t-shirt/tote bag - Accommodation - Course Manual - Evening activities/kirtan/movie night - Yoga mats, blocks, straps, and bolsters - Healthy vegan brunch, afternoon tea with snack, and dinner

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments