200 Hour Hatha & Vinyasa Yoga Teacher Training in Goa, India

The training is structured around the Yoga Alliance 200-hour syllabus but taught with a strong emphasis on classical, ancient yoga. Each day includes Hatha and Ashtanga Vinyasa asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. You'll study key texts like the Yoga Sutras and Hatha Yoga Pradipika, and learn how to sequence classes, adjust students, and use props safely. The school also includes kriyas (cleansing practices), mantra chanting, and yoga nidra—elements that often get less attention in Western teacher trainings.

The teaching team is led by founder Yogi Satendra, who has 27 years of experience, along with co-founder Shreya Shrivastava, Dr. Keshava for philosophy, and Yogi Chetan for asana. They rotate throughout the course, so you get a range of perspectives and styles. Dr. Keshava in particular brings deep academic knowledge of Sanskrit and Vedic texts, while Shreya's background in acrobatics adds a dynamic edge to the vinyasa sessions. The school's approach is down-to-earth and practical—they focus on what actually helps you teach well, not just theory.

Agonda itself is one of the quieter beaches in South Goa, a long crescent of pale sand lined with palm trees and a handful of beach shacks. The school is set back from the main tourist drag, close enough to walk to the beach but far enough to stay peaceful. Outside class time, you can swim in the warm Arabian Sea, take a dolphin-watching boat trip, or just relax in the garden with a book. The course includes a jungle and mountain picnic, a bonfire evening with singing, and group excursions, so you get a taste of the local area beyond the yoga shala.

Guests consistently mention the quality of the teaching and the warmth of the family atmosphere. One reviewer noted that the teachers are 'very knowledgeable and approachable,' and another praised the 'masterclass way of teaching' that made complex asanas accessible. The food also gets high marks—simple, tasty vegetarian meals that follow sattvic principles, with plenty of fresh spices and local produce. It's not a luxury retreat, but it is a genuine, thorough teacher training that prepares you to step into a classroom with confidence.

What's included

- Airport pickup and drop-off - 24 nights accommodation in private or shared rooms - Three daily vegetarian meals (breakfast, lunch, dinner) plus teas - 200-hour Yoga Teacher Training course and certification - Course manual and study materials - Yoga mats, blocks, straps, and bolsters - Daily Hatha, Ashtanga & Vinyasa yoga sessions - Pranayama, meditation, and philosophy classes - Anatomy and teaching methodology workshops - Ayurvedic consultation - Spiritual dance and movement sessions - Integration groups and reflection circles - Bonfire evening with singing - Jungle and mountain picnic - Nature hikes with a trusted guide - Group excursions (including dolphin-watching) - Weekend/day-off excursions - Evening kirtan and movie nights - WiFi connection - Water, coffee, and tea throughout the day - Fruit and snacks available all day - School t-shirt and tote bag - Transportation during the retreat - Registration assistance with Yoga Alliance

What's not included

- Flights to and from India - Visa fees - Travel insurance - Massages and additional treatments (30-60 min massage available at extra cost) - Meals on Sundays (day off) - Dinner on Saturdays - Personal expenses - Additional activities not listed in the itinerary