200-Hour Vinyasa, Hatha & Ayurveda Yoga Teacher Training in Varkala, India

Mornings begin with an hour of pranayama led by Kavitah, whose energy and humor make getting out of bed worthwhile, followed by a Vinyasa Kriya Flow class that gradually builds in complexity. As the sun sets, the focus shifts to Classical Hatha Yoga, with shanti asanas in the tradition of Swami Sivananda and Swami Satyananda Saraswati, balancing the solar and lunar energies within. Evenings might include meditation, yoga nidra, or philosophy talks, weaving the practical and the profound.

The curriculum is comprehensive, covering asana technique, teaching methodology, anatomy and physiology, yoga philosophy, and Ayurveda. You'll dive into the Yoga Sutras, the Bhagavad Gita, and the Upanishads, and even get instruction from an Ayurvedic doctor on understanding your dosha. There's a strong emphasis on practical teaching experience, including teaching clinics, role-playing, and feedback sessions, ensuring you leave with confidence, not just knowledge. With a small group of between 3 and 15 participants, you'll receive personalized attention and support.

What truly sets this training apart is its balance of tradition and accessibility. It's not just about getting certified; it's about absorbing a way of life. The food is sattvic, vegetarian, and mostly vegan, cooked fresh from the land, and the accommodation at Ganesha Palace Hotel places you just two minutes from the beach and the cliff's restaurants and shops. You'll also have time to explore, with optional trips to Kerala's landscapes, nature walks, and spiritual sites. Reviews consistently praise Shiva's deep knowledge, humor, and kindness, and the supportive community that forms over the month.

What's included

- Airport pickup - 25 nights accommodation in shared or private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) plus snacks - Water served throughout the day - Teacher training course and certification - Group excursions/activities - Weekend/day off excursions - Transportation during the retreat - WiFi connection - Registration with Yoga Alliance USA - Yoga mats, blocks, straps, and bolsters - Course manual

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (e.g., extra massages)