200-Hour Vinyasa Yoga Teacher Training in Bali's Rice Fields

The 200-hour Vinyasa Yoga Teacher Training with YogaUnion is an intensive, residential course set in the tranquil rice fields of Ubud, Bali. The program is built around the Ashtanga Vinyasa tradition, with a strong emphasis on linking breath with movement. Each day is designed to build your understanding of yoga from the ground up, combining physical practice with the theoretical and philosophical underpinnings of the tradition.

The training begins early each day. Mornings start with an hour of pranayama, meditation, and mantra chanting, followed by a dynamic vinyasa flow class. These sessions are not just about physical postures but are carefully sequenced to develop strength, flexibility, and breath awareness. After a break, the focus shifts to the technical aspects of yoga: you'll study asana alignment, learn to give and receive adjustments, and explore the methodology of teaching. Philosophy and anatomy classes alternate daily, offering a theoretical foundation that complements the physical practice.

Teaching practice is a core part of the course from day one. You'll start by teaching one-on-one, then progress to small groups, and finally lead full classes. This gradual approach, with regular feedback from teachers and peers, helps you develop your own voice and style. You'll also learn the business side of yoga, including how to structure classes and deal with injuries, ensuring you're well-prepared to start teaching professionally. The course covers more than 80 postures, including arm balances, backbends, and inversions, with modifications and variations for all levels.

The location is a highlight in itself. The shala, on-site restaurant, and partner accommodations are located right in the rice fields, accessible only by foot, bicycle, or scooter. This car-free setting means you'll be surrounded by lush greenery and the sounds of nature, a serene environment that encourages deep focus and relaxation. The architecture blends contemporary comfort with traditional Balinese aesthetics, offering a truly immersive experience.

What's included

- 22 nights accommodation - 3 daily vegetarian meals, excluding Sundays - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course Manual - Free Wi-Fi - Cleaning service and fresh towels

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments