200-Hour Yoga Teacher Training and Wellness Escape in Cape Town's Indigenous Forest

Founded by Catherine Wilkinson, who has over three decades of yoga experience and has trained more than 600 teachers, The Wellness Connection is known for being warm, practical, and genuinely supportive. The training covers a comprehensive curriculum: yoga pose practice, applied yoga anatomy from a movement science perspective, sequencing and teaching practice, meditation and philosophy, and the business of yoga. You'll explore diverse styles including Yin Yoga, Kids Yoga, Yoga for Bigger Bodies, and Pregnancy Yoga. The studios are wood-and-glass structures set in a peaceful indigenous forest, providing a barefoot luxury, minimally impacting, floating over the land. The location offers mountain views and a serene atmosphere, ideal for deep learning and connection. With lifetime access to recorded sessions, a comprehensive manual, and ongoing support after the course, you'll leave not just certified but truly ready to teach.

What's included

- Fruit and snacks available all day - Water, tea, coffee served throughout the day - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Course Manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Meals - Accommodation (unless selected in package)