200-Hour Yoga Teacher Training and Wellness Retreat in Cape Town, South Africa

This 200-hour Yoga Teacher Training in Cape Town is built around two complementary styles: Vinyasa, with its fluid, breath-linked movement, and Yin, a slower, meditative practice that works on the body's connective tissues. Each day combines a practice session, theory, applied yogic philosophy, and a breakdown of asanas, so you're not just learning poses but understanding how and why they work. Anatomy and physiology are taught in a practical, accessible way, focusing on safe movement and injury prevention.

Teaching methodology is a core part of the month. You'll practice verbal cueing, learn how to sequence classes, and give and receive feedback in a supportive group environment. The team, led by Bianca, who has over 700 hours of training experience, is known for connecting with students and helping them find their own authentic teaching voice. Guest speakers and special topics are woven into the lecture days to bring fresh perspectives.

A defining part of this training is its location. The Source studio sits at the foot of Table Mountain, right by the Kirstenbosch Botanical Gardens. The neighborhood is leafy and peaceful, with forest walks, and Newlands Village is just a short walk away for coffee and restaurants. Fridays are free for outings into Cape Town, so you can see the coast, hike the mountain, or visit the city's landmarks without it eating into your training time.

With a maximum of ten participants, the group stays small, which means you get plenty of individual attention. Participants arrive on 31st October, and the course runs until the closing ceremony on 29th November. It's a demanding month, but the mix of solid teaching practice and time to explore one of the world's most beautiful cities makes it feel less like a course and more like a way to live for a month.

What's included

- Airport Pickup & Drop-off - 30 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Excursions & activities - Specialized workshops - Teacher training course and certification - Certificate upon successful completion - Evening activities/kirtan/movie night - School t-shirt/tote bag - Weekend/day off excursions - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary