200-Hour Yoga Teacher Training & Detox Retreat in Rishikesh

At Triguna Yoga, we believe that true wellness encompasses physical, mental, and emotional health. Our 200-hour Yoga Teacher Training is intentionally designed to go beyond the physical postures, integrating ancient yogic principles with modern therapeutic practices. The course is rooted in the philosophy that healing yourself is the first step to healing others, and our curriculum reflects this holistic approach. Each day begins with yogic cleansing techniques (Shatkarma) to purify the body, followed by invigorating asana practice, pranayama, and engaging lectures on philosophy, anatomy, and teaching methodology. We emphasize the practical application of yoga in daily life, ensuring you leave with a deep understanding of how to maintain balance and harmony in a modern world.

What sets this training apart is our unique focus on emotional detoxification and naturopathy. The five elements—earth, water, fire, air, and ether—are harnessed through therapies like mud therapy, water therapy, and breathing techniques to release deep-seated emotional blockages and toxins from the body. Our three-day Emotional Blockage Therapy program is a transformative highlight, combining acupressure, breathwork, sound release, and meditation to help you let go of past traumas and negative patterns. This integrative approach is rare in TTCs and has been profoundly life-changing for our students. In addition to the core curriculum, you'll enjoy evening kirtans, movie nights, and a special mountain sunrise excursion, fostering a sense of community and connection among like-minded souls from around the world.

The serene campus is an ideal setting for deep work. We have two yoga halls, an air-conditioned indoor classroom, a swimming pool, a sauna, and beautifully maintained gardens. The ashram is located in a quiet, natural area away from the hustle and bustle of Rishikesh town, yet close enough to explore the spiritual treasures of the yoga capital. The food, a vital part of your healing, is lovingly prepared by our cooks using fresh seasonal ingredients, following yogic principles. The diet is primarily vegetarian and often vegan, with options for gluten-free, dairy-free, and other dietary needs. Each meal nourishes your body and supports your detoxification journey. By the end of your 23 days, you'll not only have a Yoga Alliance-recognized certificate but also a renewed sense of purpose, vitality, and inner peace.

What's included

- Airport Pickup & Drop-off - Teacher training course and certification - Course manual and 3 books - Filtered water and tea throughout the day, snacks in the afternoon - 3 daily vegetarian homemade fresh yogic meals - 22 nights accommodation - Yoga mat - Notebook and pen - Neti pot and basti pot - WiFi connection - Evening activities/kirtan/movie night - Mountain sunrise trip excursion - School tote bag - Pre and post retreat support from our team - Specialized workshops - Certificate upon successful completion

What's not included

- Travel insurance - Travel expenses - Extra activities - Flights costs - Additional spa treatments - Alcohol and beverages outside of meals