200-Hour Yoga Teacher Training in Goa, India

This isn't just a course, it's a full month of living yoga. Each day follows a rhythm that balances practice, study, and rest. Mornings start with asana, pranayama, and meditation. Afternoons are given to philosophy, anatomy, and teaching methodology—like how to sequence a class, how to give safe adjustments, and how to read a student's body. You'll practice teaching on each other in a safe space, getting feedback from teachers who clearly care about your progress.

What makes this training different from a typical yoga retreat is the depth. You're not just doing yoga, you're learning why it's done, what the traditions say, and how to pass it on. The teachers are from India and have studied the yoga sutras and ancient scriptures in a way that's hard to find outside the country. Saransh, your lead facilitator, brings an unusual perspective—he studied yoga psychology and has spent years in ashrams, so his teaching connects the physical practice with the workings of the mind.

The property itself helps. You're surrounded by coconut palms, gardens, and a small farm with fresh vegetables. There's a swimming pool and an on-site café for breaks between sessions. It's peaceful, but you're also minutes from Arambol's market scene—cafés, organic shops, and live music. Evenings might include kirtan, a movie night, or just watching the sunset from the beach after the last class. It's the kind of place where you can really focus on your practice without feeling cut off from the world.

Guests who've been here tend to mention the same things: the teachers' dedication, the small group feeling, the food (sattvic, vegetarian, with plenty of options), and the calm. One student said it was 'one of the best experiences' she's ever had—she came for the course and stayed longer because she loved it so much. Another extended his stay because he didn't want to leave.

What's included

- Airport pickup - 20 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Welcome drink - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Evening activities/kirtan/movie night - Group excursions/activities - Weekend/day off excursions - Nature hikes with a trusted guide - Transportation during the retreat - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Course manual - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary