200-Hour Yoga Teacher Training Wellness Escape in Nosara, Costa Rica

This 200-hour teacher training unfolds over three weeks, starting with an orientation and welcome meal. In week one, you'll learn the origins of yoga and foundational asanas, including modifications and assists, and you'll teach your first posture early on. Week two focuses on sequencing poses into vinyasa flows, diving into pranayama, chakras, bandhas, and meditation, with a practice teach in small groups. Week three brings everything together with a final practice teach and a graduation celebration, leaving you certified to teach Hatha and Vinyasa yoga.

What's included

- WiFi connection - Specialized workshops - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance - Yoga mats, blocks, straps, and bolsters - Weekend/day off excursions - Evening activities/kirtan/movie night - Accommodations with air conditioning in every room - Course Manual - Breakfast Bar - Bountiful Organic Costa Rican Lunch - Fruit and snacks available all day - Water, tea, coffee served throughout the day - School Tote Bag - A few steps from sandy beaches and one of the best surf breaks in the world - Friendships that will last a lifetime - Pre and post retreat support

What's not included

- Airport transfers - Flights cost