200-Hour Yoga Teacher Training & Wellness Immersion in Rishikesh

The training follows a progressive curriculum over four weeks. Week one lays the groundwork with alignment, anatomy, and physiology, breaking down the individual asanas you'll practice daily. Week two focuses on Vinyasa flow and sequencing, connecting breath with movement in longer sessions. Week three is dedicated to the art of hands-on adjustment, learning how to safely and effectively correct students. The final days bring everything together as you learn to teach a full group, culminating in written and practical exams.

Beyond asana, the course covers a wide range of topics including pranayama (breath control), shatkarma (cleansing techniques), bandhas (energy locks), mudras, and mantra chanting. You'll study yoga philosophy, anatomy, and teaching methodology, with a strong emphasis on traditional practices like meditation and Yoga Nidra. The schedule is demanding—waking at 5:30 AM and finishing after dinner—but the structured days are designed to leave you feeling more energized, not drained, as many past students have noted.

The school is located in Tapovan, a quieter area of Rishikesh on the banks of the Ganges, offering a serene environment away from the bustle. The property has clean, comfortable rooms with modern amenities, a yoga hall, and a dining area serving organic Satvik meals. The teaching team is led by Ajay Uniyal, who brings decades of experience, along with specialists like Ganesh Negi for Hatha/Ashtanga and Harmindra Singh for anatomy. Guest teachers and monks, such as Swāmī Nityānanda Giri, add depth to the spiritual aspects of the program.

What's included

- WiFi connection - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Certificate upon successful completion - Teacher training course and certification - 27 nights accommodation - Yoga mats, blocks, straps, bolsters - Course manual - Group excursions/activities

What's not included

- Travel insurance - Flights cost - Visa fee - Additional activities not included in the itinerary - Additional treatments