200-Hour Yoga Teacher Training & Wellness Retreat in Rishikesh, India

This is a full 200-hour teacher training with a strong focus on alignment, taught in the traditional yogic atmosphere of Rishikesh. The curriculum covers Hatha and Iyengar-style asanas, Ashtanga vinyasa, pranayama, meditation, anatomy, philosophy, and teaching methodology. You'll learn how to sequence and lead classes safely, and you'll practice teaching on your peers. The school is Yoga Alliance-registered, so your certificate is internationally recognized.

What sets Rishikesh Adiyogi apart is the teaching. Anoop Purohit, the founder, began his own practice in 2004 and has taught across China, Hong Kong, Thailand, Russia, and Europe since 2012. He's known for his Iyengar-based precision, and the training includes daily alignment workshops where you'll learn to adjust and modify postures for different body types. Reviews consistently mention the quality of the teaching on anatomy and alignment—this isn't a fluffy retreat; it's a serious training for people who want to teach well.

The school sits in Upper Tapovan, a peaceful neighborhood with cafes, massage places, and the Ganga River a short walk away. The property has a yoga shala, a terrace with Himalayan views, and simple, clean rooms with attached bathrooms. Meals are home-cooked, sattvic vegetarian (vegan options available), served three times a day. You'll eat fresh, local food that supports the intensity of the practice.

Beyond the physical practice, the training includes philosophy classes, mantra chanting, and daily meditation. You'll also experience the spiritual side of Rishikesh—evening Ganga Aarti, the energy of the Himalayas, and the company of like-minded people from around the world. The schedule runs six days a week, with Saturdays for self-practice and Sundays off for excursions. By the end of 23 days, you'll have a solid foundation in yoga, teaching experience, and a certificate to start your journey as a yoga teacher.

What's included

- Airport Pickup - 22 nights accommodation in private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks (e.g., herbal tea) - Daily yoga classes (Hatha, Iyengar, Ashtanga, Vinyasa) - Daily meditation classes - Daily pranayama classes - Teacher training course and certification - Evening activities (kirtan, movie night) - Course Manual - Pre and post retreat support from our team - Weekend/day off excursions - School t-shirt/tote bag - Registration with Yoga Alliance/Professionals/International/etc - Yoga mats, blocks, straps, and bolsters - Certificate upon successful completion - Group excursions/activities - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (e.g., massage) - Optional excursions with extra cost (e.g., camping, kayaking) - Extra nights accommodation (if arriving early or staying longer)