21-Day 200-Hour Hatha, Vinyasa, Ashtanga Yoga Teacher Training in Goa, India

The course is structured to cover teaching methodology, alignment, adjustments, yoga philosophy, anatomy, and Ayurveda across the 21 days and 200 hours, and it is registered with Yoga Alliance. Your mornings are a slow build-up — an hour of meditation, then mantra and pranayama, a fruit and tea break, and then an hour or more of asana practice. In the afternoons, classroom sessions cover philosophy, anatomy, and Ayurveda, and later the students themselves take turns teaching, so you get plenty of reps in front of the shala by the end. Saturdays are set aside for shatkarma cleansing techniques or workshops, and Sundays are a full rest day with no classes and no meals provided — a chance to explore town or simply sleep in.

The daily schedule loops around the same anchor points: sunrise meditation, mid-morning alignment and adjustment labs, afternoon theory, evening practice where you learn to lead a class. The weekend trips to the banyan tree, the sauna, the sweet lake, or the markets are woven into the course, so it's not all study. Guests often mention that the real selling point here is the quality of the teaching and the warmth of the team. Pallavi, who teaches anatomy and pranayama, is known for her clear, dynamic classes; Shiva, who leads Hatha and Vinyasa, is genuinely passionate about the traditional side of the practice.

What makes Shiva Yoga different from other Goa teacher trainings is that it deliberately keeps the group small — participants mention batch sizes of roughly 15 to 25 — and creates a real sense of community. This is not a massive impersonal teacher factory. It feels like joining an extended family for three weeks, with morning kirtan, evening satsangs, and shared meals on the terrace. One guest review described it as "home away from home," with staff who go out of their way to make sure everyone is looked after, safe, and well fed. The property itself is not fancy, but it has a very high positive energy in the yoga spaces, as a couple of students have noted, and you get used to the simple, raw aesthetic quickly.

The intensive includes everything you need to start teaching: a manual, your own blocks, straps, bolsters, and mats (though it's recommended to bring your own), a school t-shirt, and help with registration. The yoga styles covered are Hatha, Vinyasa, and Mysore-style Ashtanga practice, so you come away with a broad base for your own classes. Many graduates go on to teach themselves, and some return for the 300-hour program that Shiva Yoga also offers on the same site. If you're after a genuinely immersive, value-for-money teacher training in a beautiful North Goa location, with teachers who know their stuff, this is hard to beat.

What's included

- Airport pickup (from GOX or GOI) - Accommodation for 21 days / 20 nights - 3 daily saatvik meals (breakfast, lunch, dinner) on training days - Fruit and snacks available all day - Water, tea, coffee served throughout the day - 200-hour Teacher Training Course - Certificate upon successful completion - Registration with Yoga Alliance - Course manual - Yoga mats, blocks, straps, and bolsters - Ayurvedic consultation - Evening activities (kirtan, movie night) - Specialized workshops - Pre and post retreat support from the team - Group excursions and activities - Nature hikes with a trusted guide - Weekend/day off excursions - Transportation during the retreat - School t-shirt/tote bag - Professional event photos - WiFi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Airport transfer fee (just pickup is included, transfer is extra) - Sunday meals - Laundry (charged per kg) - Extra nights before or after the training - Personal expenses