21-Day 200-Hour Yoga Teacher Training in Ubud, Bali

The training is designed for beginners, though intermediate practitioners will also benefit from the detailed alignment and adjustment training. Days start early with meditation and asana practice, followed by pranayama, philosophy, and teaching methodology. The small class sizes mean you get plenty of personal attention from the experienced teachers, who come from the yoga heartland of Rishikesh, India.

In addition to asana, the course covers yoga anatomy, physiology, and the art of sequencing and improvisation. You'll also learn the business of yoga, helping you turn your passion into a career. The schedule is intensive but balanced, with Sundays off and three local excursions included, such as a waterfall tour, the Ubud Market and Campuhan Ridge Walk, and a visit to Tirta Empul Temple.

The school is located just outside the bustle of Ubud, about 10 minutes' walk from the center, surrounded by rice fields and nature. The property has a swimming pool, a garden, and a rooftop yoga shala. The food is vegetarian and vegan, served three times a day, and is a highlight for many students.

This training is run by Mantra Yoga, a school with deep roots in Rishikesh, India. The lead teachers include Soney, Dr. Yashpal, and Sarvottam Kumar, who bring decades of combined experience and a passion for sharing yoga's transformative potential.

What's included

- 21 days / 20 nights accommodation - 3 daily vegetarian and vegan meals (except Sunday dinner) - Airport pickup from Bali airport - International Yoga Alliance certification - Yoga mats, blocks, straps, and bolsters - E-course manual and yoga books - Evening activities (kirtan, movie night) - 3 local excursions (waterfall tour, Ubud Market, Tirta Empul Temple) - 1 Ayurvedic massage - Wi-Fi connection

What's not included

- Airport transfers (return) - Travel insurance - Flights cost - Visa fee - Additional treatments - Additional activities not in itinerary