21-Day Ayurveda & Yoga Wellness Escape in the Himalayas, Nepal

The retreat is built around a daily rhythm: yoga in the morning, Ayurvedic therapies in the late morning, free time in the afternoons, and self-practice before dinner. The yoga is Ashtanga and Hatha, taught by Ram Hari (an MA in yoga and a Yoga Alliance certified instructor) and Tirtha (also Yoga Alliance certified, with five years of teaching experience). Both keep classes accessible to all levels, and guests often comment on how much they learn—useful techniques they can take home. After your initial consultation, the Ayurvedic doctor determines your body type (dosha) and prescribes a treatment plan that might include Abhyanga massage, Shirodhara, steam therapy, or even a full Panchakarma detox. The treatments use medicated herbal oils and are conducted by trained therapists. There are also daily discussions on yoga philosophy, Ayurveda, and meditation, which guests say offer surprising insights into their own habits and health. What makes this retreat stand out from other yoga retreats is the depth of the medical Ayurvedic care. This isn't just a massage and a juice cleanse—it's a working Ayurvedic clinic with treatments like herbal enemas, nasal cleansing, and chakra therapies, many of which are hard to find outside India. The setting helps too: the property is surrounded by the Nagarjun Jungle, with a peaceful garden and a yoga shala, so despite being only 10 km from the airport, you feel a world away from the city's pollution and traffic.

What's included

- Daily yoga classes - Ayurveda doctor consultation - Daily guided meditation and relaxation sessions - Discussions about yoga philosophy, Ayurveda, and meditation - Authentic Ayurvedic meals (breakfast, lunch, dinner) - Accommodation (20 nights / 21 days) - Ayurveda therapies according to doctor's instructions - Water and herbal tea at any time

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary