The journey unfolds in four phases. Days 1–5 are about preparation and purification: after your initial Ayurvedic consultation, you'll settle into a gentle routine of Abhyanga and relaxation therapies, easy yoga, pranayama, and meditation. This phase helps your body adjust to the retreat environment and primes it for the deeper work ahead.

Days 6–14 form the core of the retreat, a period of deep detox and therapeutic care. Depending on your needs and the doctor's recommendation, your daily therapies may include Abhyanga (traditional oil massage), Shirodhara (steady stream of warm oil on the forehead), Swedana (herbal steam), Patrapotala Swedana (herbal poultice), Udwartana (powder massage), and Nasya (nasal therapy). Yoga and meditation continue alongside, and the doctors supervise everything closely, tweaking your program as you progress.

Days 15–18 shift the focus from cleansing to rebuilding. The therapies become more rejuvenating and Rasayana-oriented, meals are nourishing, and the pace slows. Days 19–21 are about restoration and integration: you'll have a final wellness review, receive personalized diet and lifestyle recommendations, and get guidance on maintaining your new habits at home, so the benefits don't end when you leave.

What sets this retreat apart is the genuine, personal attention. Dr. George, who trained at Vishnu Ayurveda College, and his colleague Vaidya Anoop C N (with over 12 years of experience) treat each guest as an individual, not a number. The property itself—a peaceful, solar-powered eco-living center with a large garden—adds to the experience, offering space for walks, quiet reflection, and a real break from the everyday. Guests have written about the profound sense of being cared for, of learning to understand their own bodies, and of leaving with practical, lasting health tools.

What's included

- Airport Pickup & Drop-off - 20 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 6 sessions of Ayurveda therapy/treatment as recommended by the doctor (personalised) - Cooking class - Specialized workshops - 30 minute massage - 1 hour treatment - Group excursions/activities - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments (beyond the 6 included sessions) - Discharge medicines (if any) - Additional treatments not mentioned in itinerary

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