21-Day Ayurvedic Wellness and Yoga Retreat in Bengaluru, India

At Shathayu Ayurveda Yoga Retreat, we believe that true health extends far beyond the physical body. Our holistic wellness programs are rooted in the ancient science of Ayurveda, combined with the principles of yoga and naturopathy, to create a comprehensive healing experience. With the tagline 'heal together, live together,' we aim to foster a healthy society where individuals can achieve harmony in all aspects of their lives.

Your 21-day journey begins with a personalized health assessment that combines traditional Ayurvedic knowledge with modern biomedical insights. This innovative approach allows our expert doctors to design a treatment plan tailored to your unique constitution (dosha) and specific health concerns. Throughout your stay, you'll receive a variety of therapies, including Panchakarma—a fivefold detoxification treatment that is renowned for its ability to cleanse the body and mind, strengthen the immune system, and restore balance.

In addition to therapeutic treatments, each day includes two yoga and meditation sessions led by experienced instructors. These practices are designed to enhance flexibility, reduce stress, and promote mental clarity. You'll also have the opportunity to participate in health talks, nature walks, hiking, swimming, cycling, and other recreational activities that encourage physical activity and connection with nature.

The retreat's location in Karnataka, South India, is renowned for its breathtaking scenery and spiritual ambiance. Surrounded by hills on three sides and a tranquil lake on the other, the center offers a truly idyllic setting for healing. With just a 25-minute drive from Bengaluru International Airport, your journey to wellness is both convenient and accessible. Whether you're a beginner or an experienced practitioner, our dedicated team is committed to providing you with a transformative and life-enriching experience.

What's included

- 20 nights accommodation in luxury rooms - 3 daily delicious and healthy meals - Daily yoga and meditation sessions - Various Ayurvedic and naturopathic treatments - Personalized rejuvenation program - Activities including hiking, nature walks, and games - Free WiFi - Airport pickup and drop-off

What's not included

- Flights - Travel insurance - Personal expenses - Optional extra treatments or therapies