21-Day Chronic Pain Healing Retreat with Yoga & Naturopathy in Italy

The program runs for three full weeks, which is deliberate: it gives you enough time to step away from daily pressures and actually feel what it's like to live with different rhythms. Mornings start with a gentle 90-minute Hatha yoga class three times a week, plus a restorative evening session once a week. The yoga here isn't about fitness—it's about calming your nervous system, rebuilding confidence in how you move, and learning to listen to your body again. You'll also have two individual sessions with Elena each week, where you'll talk through your history, your symptoms, and what realistic changes you can make.

What's included

- Accommodation in a private room with en-suite bathroom - Weekly cleaning and change of bed sheets & towels - Parking, wifi connection - Welcome drink, water, tea, coffee available throughout the day - Welcome dinner on arrival day (Saturday) - Welcome brunch on the first morning (Sunday) - 3 x week Gentle Hatha Yoga classes (all levels) - 1 x week evening Restorative Yoga - 1 Online session before arrival (including case history) - 1 Online follow-up session after the retreat - 2 x week individual health coaching sessions - Daily support with food preparation, shopping lists & recipes - Use of fully equipped kitchen - Lots of space and silence - Specialized workshops - Pre and post retreat support from your team

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance - Meals (except welcome dinner and brunch) - Additional activities not included in the itinerary - Additional treatments