21-Day Hatha & Ashtanga Yoga Teacher Training on Koh Samui

Yoga Nisarga has been running yoga teacher trainings since 2007, founded by Swami Chaittanya Hari, who was introduced to yoga and meditation at age six and has trained with teachers in the lineage of Sri K. Pattabhi Jois. He teaches Ashtanga as a moving meditation, and this course reflects that approach. The syllabus covers far more than physical postures: you'll study pranayama, meditation, yoga philosophy, anatomy and physiology, Shatkriyas (cleansing practices), Yoga Nidra, and the essentials of teaching methodology.

The training is held at Anahata Resort on Lipanoi Beach, one of the quietest and most unspoiled stretches of Koh Samui's western shore. The beachfront location means the open-air yoga shala overlooks the sea, and you can hear the waves during savasana. The school deliberately keeps groups small (6–12 students) so you get personal attention and can actually practice teaching the whole group before you graduate.

Each day starts at 6:30 am and runs until about 6:00 pm, with breaks for meals and rest. The structure is intense but sustainable, and you'll leave with a complete toolkit: the ability to sequence and lead a class, adjust students safely, and understand the philosophy behind the practice. Evenings are mostly free, giving you time to explore the island, swim, or relax with new friends. There's also a strong community feel—many guests come back year after year, and the staff and teachers know the regulars by name.

What's included

- 20 nights accommodation (with Residential Booking) - 2 vegetarian meals (breakfast and lunch) Monday to Saturday - 200-hour yoga certificate from Yoga Alliance USA - Course Manual - Weekend/day off excursions - Swimming pool access - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - WiFi connection

What's not included

- Flights cost - Visa fee - Travel insurance - Accommodation (with Non Residential Booking) - Extra meals - Additional activities not included in the itinerary - Additional treatments - Personal expenses