21 Day Himalayan Panchakarma and Yoga Wellness Retreat

This 21-day retreat is a deep dive into the ancient science of Panchakarma, a Sanskrit term meaning 'five actions' or 'five treatments.' This profound detoxification process is designed to rid the body of accumulated toxins (ama) that are the root cause of many diseases and imbalances. The retreat begins with a thorough consultation with our resident Ayurvedic doctor, who will assess your unique constitution (dosha) and any imbalances. Based on this assessment, a personalized treatment plan is created, involving a series of therapies such as Abhyanga (warm oil massage), Shirodhara (warm oil poured on the forehead), Swedana (herbal steam), and other classical Panchakarma procedures. These therapies are administered by well-trained therapists under the supervision of an Ayurvedic expert with decades of experience.

What's included

- 20 nights luxurious accommodation in valley view rooms - Rejuvenating daily sessions of yoga and meditation - Doctor consultation & follow-up on alternate days - Daily 90 minutes Panchakarma therapy - Delicious, dosha-specific meals prepared from in-house organic vegetables - Scheduled daily wellness activities - Nutrition guide and lifestyle adjustment plan with medicines on check-out - 2 Half day excursions including visit to Beatles ashram, Ganga aarti, and Vashishtha cave - Pre and post retreat support from our team - Cooking class

What's not included

- Flight tickets and visa - Travel insurance - Prescribed medicines at check-out time