21-Day Immersive Yoga Teacher Training and Wellness Escape in South Goa, India

The 21-Day 200-Hour Yoga Teacher Training at Human Touch Yoga & Sound Healing in South Goa is an immersive program designed to give you a strong foundation in yoga practice, philosophy, and teaching. The curriculum is progressive and structured, allowing students to build their understanding step by step, whether they are new to yoga or already have an established practice. Each day combines asana practice with alignment and adjustments, morning meditation, pranayama, and yoga philosophy and anatomy classes. The approach is rooted in the Indian yoga tradition while aligned with Yoga Alliance international standards.

The training takes place in a quiet residential area of South Goa, away from the tourist crowds, offering an environment conducive to focused study and self-discipline. The surrounding landscape is open and natural, with serene beaches within 3–4 miles of the training center. Local cafés, organic food options, and daily conveniences are nearby, so you have everything you need while maintaining a focused learning environment. The setting is safe and peaceful, suitable for international students.

Lead trainer Anjali Gupta brings a diverse background to the course. She is a Yoga Alliance USA certified yoga teacher, an EREPS Certified Fitness Gym Trainer, an ACE Certified Fitness Nutrition Coach, and a Certified Sound Healer. This gives the training a holistic yet practical edge, blending traditional yogic wisdom with modern teaching methodology and a science-based approach to fitness and nutrition. Her teaching style is warm and supportive, encouraging you to grow at your own pace.

Graduates of this training receive an internationally recognized 200-Hour Yoga Teacher Training certification, accepted and respected worldwide. Beyond the certificate, the program aims to give you the confidence and competence to teach yoga anywhere—whether in studios, wellness retreats, online platforms, or corporate wellness programs. The group size is kept small, between 2 and 15 participants, ensuring personal attention throughout the course.

What's included

- 20 nights accommodation (shared or private room) - 3 daily nutritious and delicious meals - Water, tea, coffee served throughout the day - Welcome drink - Teacher training course and certification - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - Course manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Visa fees - Travel insurance - Flights - Additional treatments - Additional activities not included in the itinerary