21-Day Immersive Yoga & Wellness Escape in Tropical Goa

This 21-day retreat at Om Yoga Shala offers a genuine opportunity to immerse yourself in yoga as a way of life rather than simply a practice. If you are seeking an extended period to deepen your understanding of yoga, restore your wellbeing, and step away from the demands of everyday life, this programme has been thoughtfully designed with you in mind. Whether you are a dedicated practitioner ready to refine your skills or someone longing for a meaningful reset, the three-week duration allows for real transformation to unfold naturally.

Om Yoga Shala has been sharing the ancient knowledge of yoga for over fifteen years, and this retreat represents the pinnacle of their immersive offerings. The daily curriculum weaves together Hatha and Vinyasa yoga classes, intensive Ashtanga Vinyasa practice sessions, pranayama and breathwork, yoga philosophy discussions, and Yoga Nidra meditation. You will have the chance to explore yoga in its fullest sense, moving beyond physical postures into the deeper dimensions of breath, stillness, and wisdom.

The setting is a lush hillside campus in Goa, covered with hundreds of coconut, cashew, mango, and jackfruit trees. From the top of the hill, you can catch glimpses of the sea, and the air is fresh and clean. Exotic birds, gentle sounds of nature, and the company of resident dogs and cats create a home-away-from-home atmosphere that keeps guests returning year after year. Your accommodation, whether a shared dormitory or private room, features air conditioning, ensuite bathrooms, WiFi, and a private terrace where you can sit peacefully among the trees. A communal kitchen is available should you wish to prepare your own snacks or beverages.

A typical day begins early with morning prayer and pranayama at half past six, followed by your main yoga practice in the open-air shala. After a nourishing vegetarian breakfast at nine, you have time for personal practice or rest before yoga philosophy class at eleven. Lunch is served at one, with the afternoon offering an optional intensive Ashtanga Vinyasa session and free time for beach walks, nature exploration, or quiet reflection. Evenings bring dinner at seven and optional gatherings including group singing, bhajans, or heartfelt conversations under the stars. Saturdays follow a half-day schedule, and Sundays are complete rest days for you to explore Agonda village, swim in the ocean, or simply be still.

Your stay includes twenty nights of accommodation, all yoga classes and meditation sessions, three delicious vegetarian meals daily except Sundays, water, tea and coffee throughout the day, use of yoga mats and props, access to campus facilities and nature trails, free parking, and pre and post retreat support from the team. You will also receive gifts including a cloth bag, curated playlists, and post-retreat integration support. International flights, visa fees, travel insurance, airport transfers, Sunday meals, private yoga sessions, and personal expenses are not included.

What's included

- 20 nights accommodation in your choice of room type - Daily pranayama and breathwork sessions - Daily Hatha and Vinyasa yoga classes - Intensive Ashtanga Vinyasa practice sessions - Yoga philosophy classes and discussions - Yoga Nidra meditation sessions - Three delicious vegetarian meals daily (except Sunday) - Water, tea, and coffee served throughout the day - WiFi connection - Free parking - Pre and post retreat support from the team - Use of yoga mats and props - Access to all campus facilities and nature trails gifts including cloth bag, curated playlists, and post-retreat integration support

What's not included

- International flights - Travel and health insurance - Indian visa fee - Airport transfers ($30-60 USD available on request) - Meals on Sundays - Private yoga classes ($30 USD per session) - Additional activities or treatments not included in the itinerary - Personal expenses and shopping - Tips and gratuities