21-Day Panchakarma & Yoga Retreat in Kerala: Holistic Detox & Ayurvedic Rejuvenation

At Shantitheeram Ayurveda, the 21-day Panchakarma & Yoga program is a holistic wellness experience that integrates five essential pillars of Ayurvedic healing. The retreat begins with a detailed consultation with our Ayurvedic doctors, who use Nadi Parikshan (pulse diagnosis) and Prakriti analysis to understand your unique body constitution and determine the root causes of any imbalances. Based on this assessment, a personalized treatment plan is crafted, incorporating traditional Panchakarma therapies such as Vamana, Virechana, Basti, Nasya, and Raktamokshana, along with rejuvenative treatments like Abhyanga, Shirodhara, Swedana, and Udvartana.

Daily life at the retreat follows Dinacharya, a traditional Ayurvedic daily routine, which includes waking up early, barefoot walks on the grass, morning yoga and pranayama, and a nourishing diet of freshly prepared, dosha-specific meals. The yoga sessions, led by certified instructor Anil, are rooted in Hatha and Ashtanga traditions, and are adaptable to suit your energy levels and treatment needs. Meditation and mindful practices help to calm the mind, while the therapeutic treatments work on a physical level to release deep-seated toxins and restore energetic balance.

The retreat's philosophy is that true wellness comes from addressing the individual as a whole—body, mind, and spirit. Our team of doctors, therapists, and yoga instructors work together to create a supportive and nurturing environment where healing can occur naturally. With a focus on education and sustainable lifestyle changes, guests leave not only feeling rejuvenated but also equipped with the knowledge and tools to maintain their health long after the retreat ends.

Shantitheeram Ayurveda is a lakeside heritage property that offers a unique blend of traditional architecture and modern comforts. The property has been thoughtfully restored to preserve its historical charm while providing guests with all the amenities needed for a comfortable stay. The serene location, set along the widest part of Vembanad Lake, ensures privacy and tranquility, making it an ideal sanctuary for deep rest and restoration.

What's included

- Airport pick-up and drop-off (Kochi) - 20 nights accommodation - 3 daily delicious and nutritious Ayurvedic meals - Water, tea, and detox drinks served throughout the day - Daily yoga, meditation, and pranayama classes - Personalized Ayurvedic therapy (75-90 minutes daily, as recommended by doctor) - Specialized workshops (including cooking class) - Use of common amenities: cycles, badminton, board games - Parking and luggage storage

What's not included

- Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments - Diagnostic/pathological tests - Flights costs