21-Day Self-Love Yoga & Meditation Retreat in the Himalayas, India

This retreat is built around what the organizers call a 5-Layer Awakening Process, which works through the physical, pranic (energetic), mental, understanding, and bliss bodies. Each day you’ll take part in therapeutic or Kriya yoga sessions, guided meditations, and breathwork. You’ll also have regular one-on-one sessions for what they call OIAC (Intensive Aware Counselling) and several Reiki or energy healing sessions. The idea is to go beyond surface-level relaxation and address the root causes of stress, anxiety, trauma, or relationship issues. This is not a passive retreat — you’ll be asked to participate fully and do the inner work. But the small group size and the supportive environment make it feel safe. Ananta, who leads the retreat, is a certified yoga therapist and life coach. He brings a gentle, intuitive approach and is known for his ability to guide people through deep emotional releases. The retreats are held at a peaceful property in Palampur, surrounded by forests and mountains, about 40 kilometres from Dharamshala. Guests stay in private rooms, and all meals are vegetarian, made with organic produce. The location is deliberately quiet, allowing you to focus inward, but it’s also close enough to local attractions for a day out if you need a break.

What's included

- 20 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - 15 therapeutic or Kriya yoga sessions - 15 deeply guided meditation journeys - 12 transformational breathwork sessions - 12 intensive group learning sessions - 10 one-on-one OIAC (Intensive Aware Counselling) sessions - 5–7 sessions of Divine energy or Reiki healing - 1–2 sessions of BPSC – Hara Massage - 1 session of EBRR – Emotional Body Release & Refresh - Specialized workshops and course manual - Pre- and post-retreat support from the team - Free WiFi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary