21-Day Senior Wellness and Ayurveda Retreat in Mysore, India

The Golden Vitality Retreat is a 21-day program designed specifically for seniors who want to improve their physical health and mental well-being. It is not a strenuous fitness camp but a gentle, holistic experience that combines Ayurvedic detoxification, light exercise, and mindfulness. Each guest starts with a consultation to identify their health needs, and from there, Rome customizes the therapies and activities. The retreat includes daily Abhyanga massages with warm herbal oils, detox treatments, and herbal heat therapy to relieve stiffness and support joint mobility. Gentle exercises include customized Pilates, slow-flowing Tai Chi, and yoga with pranayama, all paced to each individual's ability.

The setting is a key part of the experience. The retreat center is surrounded by lush green gardens, with two yoga decks and a meditation deck, a swimming pool, and aesthetically furnished rooms overlooking the greenery. It is close enough to Mysore, the palace city, for cultural excursions, but far enough to feel peaceful and removed from daily stress. The daily schedule is steady: early morning yoga, tea, breakfast, lectures on Ayurveda and spirituality, rest, afternoon sessions, meditation, and dinner. Weekends are lighter, with sightseeing on Saturday and complete rest on Sunday.

What sets this retreat apart is the depth of personal care. Rome, the host, has a background in neuroscience, sound vibration healing, and spiritual counseling, and she integrates these into the program. Guests have described her as an amazing teacher who meets you where you are. The retreat is suitable for anyone, regardless of their experience with yoga or meditation, and it is especially good for those going through life transitions or looking for a deeper sense of purpose. The aim is not just to relax but to leave with sustainable habits for daily life, like breathing exercises, mindfulness, and a better understanding of Ayurvedic nutrition.

What's included

- 20 nights accommodation - 3 daily delicious and nutritious meals/juice/soup - Tea & coffee twice a day - Daily yoga & meditation - Daily pranayama classes - Daily Ayurveda weight loss yoga - Ayurveda workshop - one session - Cooking class - Specialized workshops - Pre and post retreat support from our team - Free cancellation available - No booking or credit card fees

What's not included

- Flights costs - Visa fee - Travel insurance - Extra local travel - Internal medicines - Sightseeing - Additional activities not included in the itinerary