21-Day Wellness and Muay Thai Immersion in Rural Thailand

Battle Conquer is run by the Keawma family, who have lived in Phetchabun for decades, farming the land and training Muay Thai fighters. Owner Noi previously worked in Bangkok's top hotels, and her father Pau has prepared countless fighters for competition. The camp is split between Kaewma Farm, where you'll find the yoga shala, indoor studio, and cafe, and Wijittra Resort, a short walk away, home to the gym, pool, and massage rooms. Guests come from all over the world, many solo, and the communal atmosphere is a big part of the appeal—expect game nights, shared meals, and genuine friendships.

Twice-daily Muay Thai sessions run Monday to Saturday, mixing shadow boxing, bag work, one-on-one pad work, and HIIT circuits in three-minute rounds. Western boxing is also taught, cross-training fighters for an extra edge. Sunday brings a cultural trip to meet the only English-speaking monk in the province, plus a jungle trail walk to a hidden waterfall. Yoga classes happen daily in the Shakti Shala, with styles ranging from Hatha and Yin to vinyasa, aerial, and aromatherapy yoga. Meditation and pranayama sessions are woven into the week, often at scenic temples.

The package includes a 5-day raw-fast detox, known as the Raw Fest, which rests the digestive system before transitioning to fresh Thai food. Excursions take you to a fish temple, a monkey temple, bustling markets, and a challenge climb up 300 steps to a hillside cave temple. A weekly cooking class teaches family recipes, and you can book Thai massages or try the ice plunge between sessions. The program supports weight loss naturally—high-protein, high-fiber meals, plenty of water, and constant activity—without calorie counting or hunger.

What's included

- 21 days/20 nights accommodation in private room - 3 daily meals (breakfast, lunch, dinner) - Yoga classes 7 days a week (mixed styles) - 5-day raw-fast detox (optional) - Twice daily Muay Thai & Western Boxing sessions - Daily meditation and pranayama - Weekly Thai cooking class - Weekly Thai massage - Sunday cultural trip to meet English-speaking monk - Excursions: Fish Temple, Monkey Temple, waterfall jungle trail - Buddha Run Challenge - CrossFit style fitness workouts - Market tours (night and morning) - Complimentary mountain bike hire - Wi-Fi throughout the camp - Drinking water, tea, and coffee

What's not included

- Flights - Travel insurance - Additional spa treatments or massages - Payout for optional activities not listed in the package - Airport transfers (available at extra cost)