21-Day Yoga Teacher Training & Wellness Escape in Sayulita, Mexico

The 200-hour Yoga Teacher Training at Paraiso Yoga is a deep dive into the practice and teaching of yoga. The curriculum is structured to build your foundation systematically. You'll start with the basics of asana and progress to advanced postures, with a focus on alignment, modifications, and how to teach them safely. The training includes detailed reviews of postures, breakdowns of modifications, and practicum modules where you'll practice teaching your fellow participants. Because the training takes place at an active yoga studio, you'll start gaining real teaching experience from the very beginning, assisting in on-site classes.

Your daily schedule is rigorous but balanced. Mornings begin with meditation at 7:00 AM, followed by asana and pranayama practice, then a lecture on yoga philosophy or anatomy. After a lunch break, you'll have time to rest, swim in the ocean, or relax by the pool. Evenings bring another lecture and a personal asana practice to wind down. On weekends, the schedule is shorter, giving you time to explore Sayulita and the surrounding area. The training also includes evening activities like kirtan and movie nights, as well as nature hikes with a trusted guide.

Lead teacher Narayani, the founder of Paraiso Yoga, brings over 20 years of experience and a passion for sharing yoga as a lifestyle. She is joined by Dada, a yoga and meditation teacher since 1997 with extensive training in Raja Yoga, Rajadhiraja Yoga, and Tantra. Together, they offer a diverse and well-rounded teaching team. The program includes specialized workshops, a course manual, and all necessary yoga props. Upon completion, you'll receive a certificate approved by Yoga Alliance, which is recognized internationally.

What's included

- 20 nights accommodation in shared or private rooms - 2 healthy vegetarian meals a day (breakfast and lunch) - Teacher training course and certification - Specialized workshops - Evening activities (kirtan/movie night) - Certificate upon successful completion - Course manual - Yoga mats, blocks, straps, and bolsters - WiFi connection - Airport pickup from Puerto Vallarta airport (PVR) - Nature hikes with a trusted guide - Water, tea, coffee served throughout the day - Professional event photos - Pre and post retreat support from our team

What's not included

- Flights costs - Visa fees - Travel insurance - Additional treatments - Additional activities not included in the itinerary