22-Day Fitness and Wellness Retreat in Jimbaran, Bali

This is a 22-day, 21-night stay in Jimbaran, Bali, run by Pronoia, a community focused on resetting for professionals and entrepreneurs. The property is a secure, gated villa complex a 100-meter walk from the beach. The retreat combines daily fitness and yoga classes with three meals a day and a handful of included adventures, in a setting that also supports remote working. It's a long stay with a relaxed structure—you set your own pace.

A typical day revolves around the gym and the yoga space. The coaches, who have more than ten years of experience, lead functional fitness, cardio, Hyrox-style conditioning, strength and stretching sessions, plus yoga. The schedule is presented as flexible—you're expected to work, rest, or build new habits in your own time, and the coaching adapts to whether you're a beginner or advanced. Because the stay is long, you get meaningful recovery time and the chance to actually improve your fitness rather than just sample classes.

Location is a big part of the appeal. Jimbaran is a calm, upscale beach area near the airport (10 minutes), with a stretch of white sand and a string of world-class beach-front restaurants. The retreat includes three adventures of your choice (hiking, kayaking, paddleboarding are mentioned) and three stand-up paddleboard sessions, so you'll get out to see more of Bali's nature and culture. The villa itself has a 28 m² infinity pool set in zen gardens, a poolside restaurant, and a coworking space.

Meals are handled by a French master chef in a poolside restaurant, with a menu that runs from organic, healthy plates to more indulgent options. Diets like vegetarian, vegan, paleo, gluten-free, diabetic-friendly, and low-fat are all catered for. The package also includes airport pickup and drop-off, 21 nights of accommodation, three daily meals, all gym classes, use of all facilities, WiFi, and a remote working space—so really, once you're there, your costs are mostly covered.

What's included

- Airport Pickup & Drop-off - 21 nights accommodation - 3 daily delicious and nutritious meals - 10% F&B discount on drinks and additional meals - Access to all gym classes - 3 stand up paddleboarding sessions - 3 adventure days of your choice - Access to all facilities - Remote working space - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments (e.g., massage, spa)