22-Day Hatha & Vinyasa Yoga Teacher Training in Rishikesh

The 200-hour Yoga Teacher Training in Rishikesh is an intensive 22-day program designed to provide a comprehensive education in hatha yoga and Ashtanga vinyasa flow. The curriculum covers everything from asana alignment and adjustment to pranayama, meditation, and yoga philosophy. You'll have daily sessions on mantra chanting, shat karmas (cleansing practices), and yoga nidra, ensuring a well-rounded approach to teaching and personal practice.

What sets this program apart is its emphasis on traditional yogic teachings, maintaining the purity of the Himalayan masters' approach while presenting it in a contemporary format. The teachers include Yogacharya Sandeep Pandey, who has a Master's in Yoga and Indian Philosophy and has studied under Swami Veda Bharati, and Subhash Petwal, an experienced asana instructor trained in Mysore and Kaivalyadhama. An Ayurvedic doctor also contributes to the anatomy and physiology segments, bridging ancient practices with modern medical science.

Classes run six days a week, with one rest day for reflection and optional excursions. You'll have the opportunity to practice teaching, receive feedback, and refine your skills in a supportive environment. The guesthouse accommodation is basic but comfortable, with ensuite bathrooms and hot water, and the food is a highlight—delicious, healthy vegetarian meals that keep you energized throughout the training.

The location in Rishikesh, considered the yoga capital of the world, adds to the experience. You're minutes from the Ganges and the local markets, and the spiritual energy of the town supports your journey. The small group size, typically between 3 and 20 participants, ensures a personalized experience where teachers know you by name. Graduates leave not only with a certification but with a deeper understanding of yoga and often lasting friendships with fellow students from around the world.

What's included

- 21 nights non-AC accommodation - Daily healthy nutritious vegetarian meals (breakfast, lunch, dinner) - Intensive study of Sankhya and Yoga philosophies - Daily detailed yoga asana classes (beginner to advanced) - Detailed guided exercises of breathing and pranayama practices - Detailed instructions to teach and guide others - 200-hour course certification from Yoga Alliance, USA - Excursion to nearby holy temples and shrines - Mountain hiking/walking/trekking - Textbooks, printed study handouts, and 200-hour yoga teacher training manual - Daily yoga classes (except rest days) - Wifi internet access

What's not included

- Airport transfers - Flights - Travel insurance - Personal expenses - Laundry service (available at additional cost) - Additional excursions not listed - Extra nights