22-Day Himalayan Yoga Teacher Training in Rishikesh, India

The course is based on the traditional Ashtanga system of Sage Patanjali, with asana practice drawn mainly from the Ashtanga Vinyasa Primary Series and traditional Hatha yoga, plus Vinyasa Krama. You’ll cover asana, pranayama, meditation, yoga philosophy, alignment and adjustments, Yoga Nidra, and teaching practice. Each element is taught separately, so you learn not just poses but how to structure a class, cue effectively, and adjust students safely.

Philosophy is a core part of the training. You’ll read the Yoga Sutras of Patanjali and the Bhagavad Gita, and study the eight limbs of yoga, including yamas, niyamas, and the subtle body. Teachers like Himanshu, a Rishikesh local with 16 years of practice, bring in their own experience with mantra chanting and Shatkarma, while Dr. Harsh, an Ayurvedic physician, teaches the foundations of Ayurveda.

You’ll practice daily in the rooftop shala, open to the mountains with views over the Ganges. The school is located in a quiet part of Rishikesh, away from the main tourist bustle but close enough to walk to the river, ashrams, and cafes. With only up to ten participants each month, you get personal attention in every session.

The course runs over 22 days and 21 nights, with a mix of theory and practice. You’ll have written assignments, teaching practicums, and a final exam. On completion, you receive a Yoga Alliance USA certification, which is recognized internationally.

Moola Yoga was founded by Aayush Sharma and Rebecca Wood, who live on site and teach most of the course themselves. They are supported by a small team of Indian and international teachers, all of whom have trained in Rishikesh or Mysore.

What's included

- 21 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Specialized workshops - Group excursions/activities - Ayurvedic consultation - Evening activities/kirtan/movie night - Teacher training course and certification - Course manual - Certificate upon successful completion - Yoga mats, blocks, straps, and bolsters - School t-shirt/tote bag - A beautiful gift package featuring hand-crafted items sourced locally from Indian artisans - WiFi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary