22-Day Multi-Style Yoga Teacher Training with Aerial Yoga in Goa

The India Yoga School runs this 200-hour Multi-Style TTC over 22 days in Mandrem, a village in North Goa known for its relaxed beach vibe. The curriculum covers Hatha and Ashtanga Vinyasa, pranayama, kriyas, anatomy, philosophy, Ayurveda, and teaching methodology. What sets this course apart is the integration of aerial yoga throughout—you'll not only practice in the silk hammocks but also complete a 50-hour Aerial Yoga certification as part of the same training, leaving you qualified to teach two styles.

Mornings begin with pranayama and kriyas like Kapalabhati and Jal Neti, followed by a 90-minute asana class. After breakfast, lectures cover human anatomy, yogic philosophy, and Ayurveda. The afternoon brings aerial yoga, where you'll learn inversions, flows, and how to cue sequences safely. Later, meditation and mantra chanting close the day. Saturdays run a half schedule, and Sundays are rest days, though the shala remains available for self-practice.

The lead teacher, Shivansh Mishra, trained as a software engineer before finding his way to yoga, and brings a modern perspective informed by his background in wrestling and theatre. Archita, Rahul, and Rashmi round out the teaching team, each bringing years of practice and different strengths—Archita from a legal background, Rahul from a decade of teaching in ashrams, and Rashmi focusing on breathwork. Their combined experience gives trainees exposure to multiple teaching styles.

The property is set in well-kept gardens with porches and swings overlooking the jungle. Mandrem Beach is 650 meters away, with Arambol and Ashwem beaches within a short walk or taxi ride. With a maximum of 20 trainees per course, you'll get individual attention and hands-on feedback. The course runs year-round, so you can pick a season that suits your schedule.

What's included

- 21 nights accommodation in shared or private rooms - 3 daily vegetarian meals (Sundays: breakfast and dinner only) - 200-hour Multi-Style Yoga Teacher Training - 50-hour Aerial Yoga certification - Daily yoga, pranayama, and meditation classes - Specialized workshops and lectures - Certificate upon successful completion - Pre and post retreat support - WiFi connection - Evening activities (kirtan, movie night) - Group excursions and nature hikes - Course manual - Yoga mats, blocks, straps, and bolsters - Water, tea, and coffee throughout the day - School t-shirt and tote bag

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers (available for €25-30 per ride) - Additional activities not in the itinerary - Additional treatments (massages, etc.) - Laundry service