22-Day Tropical Fitness & Wellness Transformation in Koh Samui

Welcome to an intimate well-rounded fitness resort where personalized attention meets tropical paradise. Nestled within walking distance of Lamai Beach's pristine sands, lush jungle trails, and vibrant local markets, this haven offers the perfect blend of active adventure and peaceful restoration.

What's included

- 21 nights accommodation in Superior Room with pool garden view - Daily yoga sessions Monday to Friday (various styles) - Daily strength and conditioning classes Monday to Friday - Morning cardio adventures (jungle hikes, cycling, swimming, beach walks) - 2 weekly Muay Thai classes - Weekly meditation workshop - Weekly breathwork session - Weekly ice bath experience - Transportation during retreat activities - Pre and post retreat support from the team - Unlimited lemon-infused water and herbal tea throughout the day - Free parking - Luggage storage - Free WiFi - One full day scooter rental - Concierge flights and travel assistance - Post-retreat integration support

What's not included

- Airport transfers - Meals (available at on-site café) - Travel insurance - Visa fees - Additional activities not in itinerary - Additional treatments and spa services - Private personal training sessions - Private yoga sessions - Private self-defense/BJJ sessions - Reiki sessions - Sound healing sessions