23-Day 200HR Hatha & Ashtanga Yoga Teacher Training Retreat in Goa

This program at Oceanic Yoga is a full-immersion residential retreat that combines a structured 200-hour curriculum with the simple, daily rhythm of ashram life. Mornings begin with yoga practice as the sun comes up, and the day unfolds with study, asana, breathwork, meditation, and reflection. The curriculum is in line with Yoga Alliance guidelines and goes deep into the practices and principles of yoga, ensuring a comprehensive foundation for your teaching path.

Beyond the physical practice, you will delve into yoga philosophy, anatomy, and physiology, exploring the connection between the body, breath, and mind. You'll learn about the chakras, nadis, koshas, and kriyas, gaining a complete understanding of how yoga affects you on all levels. This holistic approach is what makes the training special—it's not just about how to do a pose, but understanding why you do it and how to guide others safely and effectively.

A key part of the experience is the teaching practice. It's not just theory; you'll be standing in front of your classmates, learning to sequence a class, give clear instructions, and offer modifications and adjustments. The teachers provide continuous guidance and feedback, so you can slowly build your confidence as an instructor. By the end of the program, you'll feel ready to share your knowledge with others.

The setting itself enhances the learning. Oceanic Yoga has been running teacher trainings in Goa since 2007, welcoming over 2,500 students from around the world. Located on a hilltop in Morjim, the campus is a tranquil space away from the hustle and bustle, yet close enough to the beach and local amenities. The daily buffet meals are a time to connect with fellow students, and the sunsets from the campus are memorable. The program is taught by experienced Indian teachers like Dhyan Samarpan and Prem Lalit, who bring their deep knowledge and life experience to the course. It's a place where you can truly step away from your regular life and focus entirely on your practice, your learning, and your personal growth.

What's included

- 22 nights accommodation in a twin or triple-sharing cottage - 3 vegetarian buffet meals a day (breakfast, lunch, dinner; meals excluded on Saturday evening and Sundays) - Daily Hatha and Ashtanga yoga, alignment asana practices, and teaching sessions - Sound healing sessions - Purified mineral water and tea served throughout the day - Pre and post-retreat support from our team - Teacher training course and certification - School t-shirt or tote bag - Weekly day off on Sundays - Evening activities including Kirtan and meditation - Air-conditioned cottage accommodation - Course manual - Yoga mats, blocks, straps, and bolsters - Access to swimming pool - Meditation and Yoga Nidra practices - Free Wi-Fi on campus - Free use of the laundry machine

What's not included

- Travel insurance - Flight costs - Visa fees - Additional treatments (e.g., Ayurvedic massage) - Additional activities not included in the itinerary - Any medical expenses - Personal food preferences outside of provided meals - Saturday dinner and all Sunday meals - Airport transfers (can be arranged at an additional cost) - Personal toiletries