23-Day Kundalini Yoga Teacher Training & Wellness Retreat in Rishikesh, India

This 200-hour Kundalini Yoga Teacher Training is a deep dive into one of yoga's most powerful and esoteric traditions. Kundalini is described as a coiled energy at the base of the spine; the practices here are designed to awaken and guide that energy upward through the chakras. The curriculum is vast. You'll learn a huge range of Kundalini asanas, specific kriyas for clearing energy blocks, pranayama techniques like Kapal Bhati and Bhastrika, and the tantra practices that unite Shiva and Shakti energies. Bandhas, mudras, and shatkarma (cleansing practices) are all taught in detail.

The daily schedule is demanding — a typical day includes several long practice sessions plus theory classes and evening satsang or kirtan. Expect to rise before dawn for asana and meditation, break for a hearty breakfast, and spend the rest of the day split between asana labs, philosophy lectures, and teaching practice. It's intense, but the structure gives you the tools to eventually guide others.

What makes it special is the location and the school. Rishikesh is considered the yoga capital of the world, and you learn from teachers who have spent decades on the path. The institute's team includes Monika Ji, an E-RYT 500 with deep expertise in pranayama, and a rotating cast of experienced instructors covering anatomy, Ayurveda, mantra, and philosophy. Reviews consistently mention the quality of the teaching and the supportive, family-like atmosphere among staff and students.

The program includes more than just classroom hours. You'll take a Himalayan sightseeing excursion, join group hikes, and experience sound healing. There are also evening activities like kirtan and movie nights, which helps break up the intensity and build bonds with your cohort. It's a 'traditional' training that still caters to modern needs, with good Wi-Fi, A/C rooms, and genuinely nourishing meals.

What's included

- Airport Pickup (from Dehradun Airport) - 22 nights accommodation - 3 daily delicious and nutritious meals - Group excursions and activities - Nature hikes with a trusted guide - Transportation during the retreat - Course Manual - Pre and post retreat support from our team - Professional event photos - Teacher training course and certification - Certificate upon successful completion - Registration support with Yoga Alliance - School t-shirt/tote bag - Yoga mats, blocks, straps, and bolsters - Weekend/day off excursions - Ayurvedic consultation - Evening activities/kirtan/movie night - WiFi connection - Unlimited filtered mineral water - Unlimited detoxifying herbal teas

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., massage) - Laundry service (available for a fee)