24-Day Himalayan Yoga Teacher Training & Wellness Immersion in Rishikesh

This 24-day, 200-hour Yoga Teacher Training at Adhiroha Yoga in Rishikesh is a comprehensive course designed for both beginners and intermediate practitioners. The curriculum covers asanas with a focus on alignment, pranayama and meditation techniques, yoga philosophy, anatomy, and the practical skills of teaching. You'll learn how to sequence classes, adjust students, and offer safe and effective instruction, all while deepening your own personal practice in a supportive environment.

What sets this training apart is the setting: an ashram nestled in the Himalayan foothills, about a kilometer uphill from Tapovan's main market. The natural surroundings are stunning, with a waterfall nearby and the forest alive with wildlife – one reviewer described monkeys playing around during practice. The location offers a perfect balance: you're far enough from the busy town to feel peaceful and focused, but close enough to explore on your days off.

The daily schedule is demanding but rewarding, starting around 5:45 AM and running until 7 PM, with a long lunch break in the middle for rest or study. You'll learn from a team of knowledgeable and kind teachers, led by founder Shankar Das, who brings years of experience and wisdom to each session. Reviews consistently praise the teachers' expertise and the personal attention you receive, even in the larger 200-hour format.

Accommodation is basic but clean, with rooms cleaned daily. The staff, including the ever-helpful Kapil, go above and beyond to ensure your stay is comfortable. The community is close-knit, and the shared journey of study and practice creates lasting bonds with your fellow trainees. Whether you plan to teach professionally or simply want to deepen your understanding of yoga profoundly, this training provides a strong, authentic foundation.

What's included

- Airport pickup (from Dehradun Airport or Rishikesh) - 23 nights accommodation - 3 daily nutritious vegetarian meals - Water, tea, and coffee throughout the day - Group excursions and activities - Teacher training course and certification - Registration with Yoga Alliance (RYT-200) - Course manual - Professional event photos - School t-shirt and tote bag - Transportation during the retreat - WiFi connection - Weekend/day-off excursions

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Direct pickup from Delhi International Airport (€120 extra)