24-Day Yoga Teacher Training & Wellness Certification in Rishikesh, India

Adhiroha Yoga's 200-hour teacher training in Rishikesh is a full-immersion experience set in the Himalayan foothills. Over 24 days, you'll cover the core pillars of yoga: asana with a strong focus on alignment, pranayama and meditation for mental focus, and yoga philosophy, anatomy, and teaching methodology. The syllabus is designed for both beginners and intermediate practitioners, so you don't need to be an expert—just committed.

The days are long and full. Reviews mention starting at around 5:45 AM and finishing at 7:15 PM, with a long lunch break in between to rest and digest. The curriculum covers a lot of ground, but the small group size means you get personal attention. Several reviewers completed both the 200-hour and later the 300-hour here, praising the teachers for their depth of knowledge and willingness to engage. You'll have plenty of chances to practice teaching, which is where the confidence really builds.

The ashram itself is designed to support a serious practice—there's a yoga shala, a meditation cave, a lecture area, and dining space, all built to keep the energy focused. The rooms are basic but clean, with daily housekeeping, and the staff are always around to help. One reviewer mentioned how the manager, Kapil, kept everything impeccable. Another highlight was celebrating Holi at the ashram, which they prepared specially for students.

Rishikesh is known as the yoga capital of the world, and this ashram sits in a quieter part of it, away from the busiest noise but close enough to walk to cafes, shops, ATMs, and restaurants. The course is taught by Shankar Das, the founder, and his team, who blend traditional ashram values with a professional approach to training. You'll leave with a globally recognized RYT-200 certification, a deeper practice, and a strong foundation for teaching.

What's included

- Airport pickup (from Dehradun airport or Rishikesh railway/bus station) - 23 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Group excursions and activities - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance - Weekend/day-off excursions - Course manual - Professional event photos - School t-shirt/tote bag - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary