28-Day Ashtanga Yoga & Wellness Immersion on Porto Santo, Portugal

This retreat runs for four consecutive weeks, each with its own theme: Week One covers yoga history and philosophy, Week Two dives into anatomy and physiology, Week Three explores yoga therapy and Ayurveda, and Week Four focuses on teaching and living yoga. The daily structure stays consistent—morning pranayama, a break, then asana practice that begins with a guided led class and shifts to Mysore style as the week progresses. After brunch, yoga nidra helps integrate the morning's work, and afternoons are free for rest, beach time, or the optional nature hikes and group excursions. Evenings bring meditation, and on some nights, storytelling, dance, or silent reflection until breakfast. The teaching team, led by Cristiano Pestana and Matilde, keeps the atmosphere supportive and inclusive, whether you're a complete beginner or a seasoned practitioner. The location, Casa do Pico, sits on a quiet slope with ocean views, a short walk from the beach, and offers simple, airy rooms and a terrace made for sunrise and sunset. What makes this retreat stand out is its flexibility—you can book one week or all four, and the option to turn your stay into a 200-hour teacher training certification is always open, without extra pressure to join if you're not interested.

What's included

- 27 nights accommodation in shared or private rooms - 2 delicious and nutritious plant-based meals daily (Brunch & Dinner) - Water, tea, and coffee served throughout the day - Daily yoga classes (led and Mysore style) - Daily meditation classes - Daily pranayama classes - Daily lectures - Teacher training course and certification (if completing the 200-hour option) - Certificate upon successful completion - Specialized workshops - Nature hikes with a trusted guide - Group excursions/activities - Course manual - Pre and post retreat support from the team - Luggage storage - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Breakfast and lunch (only brunch and dinner are included) - Additional treatments - Additional activities not included in the itinerary