28-Day Holistic Fitness & Wellness Escape in Koh Samui

The retreat runs in a weekly cycle that mixes energetic mornings with focused strength and yoga sessions. Every day except Sunday starts with an early cardio adventure, often a hike through Koh Samui's jungle trails led by Lander, a former tourist guide who knows the hidden waterfalls and viewpoints. You might cycle through villages, swim in the sea, or do a beach workout instead. One morning each week is given to Muay Thai, taught at a nearby gym, so you get the basics of pads, kicks, and elbows in a friendly, no-pressure setting. The heart of the physical program is Coach Netta's Strength & Conditioning class in the late afternoon. She's a former bodybuilder and a certified personal trainer who now focuses on calisthenics and sustainable training. Her classes mix HIIT, weights, and bodyweight work, and she's known for meeting everyone where they are. Around that are yoga classes Monday to Friday at 11am, with different teachers bringing their own styles — Ann has over a decade of experience, and other teachers cover Yin, Vinyasa, and Hatha, so you get variety that keeps it interesting. There's also Qi Gong with Nick, and weekly workshops in meditation, breathwork, and ice baths. Diego's breathwork sessions are something guests rave about, often describing them as releasing emotions they didn't know they were carrying. The ice bath after a workout is a shock to the system but leaves you buzzing. Some evenings there are sound healing sessions, and you can book massages easily at the on-site spa or across the road. The retreat isn't all about activity. There's real effort put into giving you time to relax: the pool is small but tidy, the gardens are green and quiet, and the Wild Tribe Superfood Cafe is the social hub. It's an open-air space with bean bags, board games, a library, and fast wifi, which means guests naturally hang out there between sessions. Many people come by themselves, and the setup makes it easy to connect without it being forced. The staff arrange a welcome meeting to explain the week's options, and there's a group chat for sharing photos and plans. One of the most practical things about this retreat is its honesty. The price is transparent, meals are not bundled in but are very affordable at the cafe, and everything extra like private training or massages is optional. The result is that you can come, take part in what you want, and still keep control of your budget and your time. It's a proper holiday with purpose, not a prison camp.

What's included

- 28 nights accommodation in a Superior Room - Daily cardio sessions at 7am (Monday-Saturday) - Strength & Conditioning classes with Coach Netta (Monday-Friday) - Yoga classes Monday-Friday (various styles) - Weekly Muay Thai class - Weekly meditation workshop - Weekly ice bath session - Weekly breathwork sessions - Airport pickup and drop-off - Transportation during the retreat - Free wifi - Luggage storage - Parking - Water served throughout the day - Welcome drink - Pre and post retreat support from our team

What's not included

- Meals (available at the on-site cafe) - Travel insurance - Visa fees - Personal training sessions with Coach Netta - Private yoga sessions - Private self defense / BJJ sessions - Reiki sessions - Sound healing sessions - Optional excursions not mentioned - Massages and spa treatments