28-Day Multi-Style Yoga Teacher Training in Rishikesh

Rishikesh Nath Yogshala's 200-hour multi-style teacher training is a comprehensive, one-month residential course designed to turn you into a confident, certified yoga teacher. The curriculum goes far beyond physical postures, covering all five key modules: yoga teaching techniques, teaching methodology, anatomy and physiology, yoga philosophy, and practice. You'll study 65 asanas, learn five basic meditation techniques, practice three kinds of pranayama, and delve into shatkarma, bandhas, mudras, chakras, and the energetic body that gives yoga its depth.

The month is split into four weeks, each with a distinct focus. Week one lays the grounding in alignment, anatomy, and physiology. Week two centers on vinyasa—the art of linking breath with movement and understanding the rhythm of sequencing. Week three is hands-on, where you learn tactile correction and adjustment techniques to safely and effectively guide students. In week four, you hone your teaching voice and body language, culminating in written and practical exams that include teaching your own group class. This step-by-step approach ensures you graduate feeling prepared, whether you plan to lead classes at home or abroad.

What sets this training apart is its emphasis on the traditional and contemplative aspects of yoga. Mornings might begin with a dynamic Ashtanga flow, while evenings close with meditation or Yoga Nidra. Philosophy classes examine the Yoga Sutras, the Bhagavad Gita, and Ayurveda, helping you understand the full lineage. Your lead instructors include Ajay, founder and practicing yogi with advanced degrees in Yoga and Philosophy, who has led hundreds of students through this journey, along with a team of specialists in anatomy, meditation, and adjustment.

Located in a quiet corner of Rishikesh, right by the Ganges, the school's property offers pristine rooms, a dedicated yoga hall, a library, and nutritious organic Satvik meals. Guests frequently comment on the supportive family atmosphere and how the full days—starting at 5:30 am—leave them feeling energized, not exhausted. The program is registered with Yoga Alliance (USA), so on completion, you'll join the RYT-200 network recognized worldwide.

What's included

- 27 nights comfortable accommodation in shared or private rooms - Three daily vegetarian and organic meals (brunch, lunch, and dinner) - Daily Hatha, Vinyasa, and Ashtanga yoga classes - Daily pranayama, meditation, and Yoga Nidra sessions - Comprehensive 200-hour Yoga Alliance curriculum - Teaching methodology and practice teaching sessions - Philosophy, anatomy, and physiology lessons - One Ayurvedic massage and a shatkarma kit - Airport pickup and drop-off from/to Jolly Grant Airport (Dehradun) - Free Wi-Fi in common areas - Access to yoga hall, library, and spa - Certificate of completion (eligible for Yoga Alliance RYT-200)

What's not included

- International flights to India - Travel insurance - Visa fees - Additional treatments and excursions (e.g., rafting, temple visits) - Meals outside the school - Personal expenses (laundry, shopping) - Optional late checkout