28-Day Multistyle Yoga & Ayurveda Teacher Training in Arambol, Goa

Shiva Yoga's 300-hour teacher training is an intensive program designed for practitioners who already have some experience and want to take their teaching to the next level. The curriculum goes deeper into asanas, pranayama, meditation, and teaching methodology, but it also introduces you to the fundamentals of Ayurveda, giving you a more holistic understanding of yoga. You'll explore yoga philosophy, anatomy, and how to adjust and align students safely.

The daily schedule is demanding but rewarding. Mornings begin with meditation and mantra chanting, followed by a fruit and tea break, and then a two-hour asana practice. After breakfast, you'll focus on adjustments and alignment, and then move into theory classes covering philosophy, anatomy, or Ayurveda. Afternoons include karma yoga, another asana practice or teaching practice, and evenings wrap up with dinner and a session of yoga nidra, trataka, or theory teaching practice.

The teaching at Shiva Yoga is hands-on. You'll not only learn how to sequence classes but also get plenty of opportunities to practice teaching your fellow students under the watchful eye of the instructors. The teachers, including lead instructor Shivayogi, are experienced and passionate, and they emphasize a grounded, authentic approach to yoga. The community feel is strong, and many students comment on how welcome they feel from the moment they arrive.

The location is a big part of the appeal. Arambol is a laid-back beach town in North Goa, known for its cliffs, sunset views, and alternative vibe. The retreat center itself is eco-friendly, surrounded by greenery, and within a 30-minute walk of the beach. It's a peaceful setting, perfect for focusing on your training and enjoying the natural beauty of Goa.

What's included

- Accommodation for 27 nights - 3 daily sattvic vegetarian meals (except Sundays) - 300-hour teacher training course - Course manual and materials - Certificate upon successful completion - Registration with Yoga Alliance - Group excursions and outings - Evening activities (kirtan, movie nights) - Yoga mats, blocks, straps, bolsters - WiFi connection - Pre and post retreat support - Shiva Yoga t-shirt and tote bag - Welcome and farewell dinner - Unlimited filtered drinking water - Room cleaning

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available at extra cost) - Additional activities not listed - Additional treatments - Meals on Sundays - Laundry and taxi services (available at extra charge)