29-Day Ayurveda and Yoga Detox Retreat in Kathmandu, Nepal

Nestled on the edge of the Nagarjun Jungle, just outside the bustle of Kathmandu, Nepal Yoga Home offers a comprehensive 29-day Ayurveda and yoga detox retreat. This isn't just a yoga holiday; it is a structured, month-long program where the ancient science of Ayurveda is taken seriously. On arrival, you will meet with the in-house Ayurvedic doctor, who will assess your body type (dosha) and any specific health concerns. This assessment determines your personal detox plan, which includes a course of Panchakarma treatments—the traditional five-fold purification method—administered by trained therapists under the doctor's supervision.

The daily schedule balances treatment with practice and rest. Mornings begin with a yoga asana session, followed by breakfast and a theory class where you learn about Ayurveda and yoga philosophy. Midday is dedicated to your Ayurvedic therapy, such as Abhyanga massage, Shirodhara, or a steam treatment, followed by a hearty lunch. Evenings are given to meditation, mantra chanting, and pranayama. The approach is highly personal. While the group is small, rarely more than a dozen or so, each person's treatments, diet, and even the focus of the yoga practice is tailored to their dosha and specific condition.

What makes this retreat stand out is the depth of the experience. You are not just resting or practicing yoga for a week; you are living in an Ayurvedic environment where the family treats you like a guest in their home. The food is fresh, wholesome, and prepared according to the doctor's recommendations. The therapies, which range from full-body oil massages to the more intense Panchakarma cleansing treatments, are performed in a calm, professional setting. Dr. Prakash, the host and a man with a background in physics and an M.Sc. in Yogic Science, leads the yoga and meditation, bringing a scientific curiosity to the spiritual teachings. His passion extends to social work, and he and his family are dedicated to helping educate poor children in Nepal, so your stay directly supports a good cause.

What's included

- 28 nights accommodation - 3 daily meals (breakfast, lunch, and dinner) with healthy vegan and vegetarian options - Daily yoga and meditation sessions - Daily Ayurvedic therapy and detox treatments as prescribed by the doctor - Ayurvedic consultation with a doctor on arrival and throughout the retreat - Panchakarma treatment according to your body type - Ayurvedic massage - Steam bath with herbal medicine - Ayurveda and yoga theory classes - Free drinking water and herbal tea - Free WiFi and parking - Airport pickup available at extra cost

What's not included

- Flights - Additional activities or excursions - Reiki healing - Sound healing - Sightseeing and hiking - Personal expenses - Laundry service