29-Day Himalayan Yoga and Meditation Spiritual Awakening Retreat in Nepal

Nepal Ayurveda Home is a sanctuary nestled on the outskirts of Kathmandu, offering a perfect blend of traditional Ayurveda, yoga, and meditation. The center is run by a spiritual family dedicated to creating a home away from home for guests, where every need is met with warmth and care. The retreat program is meticulously crafted to balance the body, mind, and spirit through a daily rhythm of practice and study.

The 29-day yoga and meditation retreat is an intensive yet accessible journey into the depths of yogic science. You will engage in four daily yoga classes, covering a wide range of styles including Hatha, Ashtanga, and Kundalini, each designed to prepare your body for prolonged seated meditation. The curriculum includes over 84 asanas, pranayama techniques, mudras, yoga philosophy, mantra chanting, and various meditation practices such as Vipassana and So-ham. This holistic approach ensures that you not only improve your physical flexibility but also cultivate mental resilience and emotional balance.

What sets this retreat apart is its emphasis on the inner dimensions of yoga. The teachers believe that yoga is not just about physical postures but a way of living. Through philosophical discussions and practical sessions, you will learn to manage emotions, understand the mind, and experience true peace. The retreat also integrates dynamic meditation, laughter therapy, dancing, and chanting, which help to release mental and emotional toxins, leaving you feeling lighter and more vibrant.

The location itself is a highlight. The retreat center offers stunning views of the Himalayas and is surrounded by the lush greenery of Nagarjun National Park, providing a tranquil atmosphere ideal for introspection. Despite being close to Kathmandu's attractions, the center is a haven of peace, free from the noise and pollution of the city. Whether you are seeking to deepen your practice, heal from stress, or explore the spiritual heart of Nepal, this retreat offers a profound and life-changing experience.

What's included

- 28 nights accommodation in your chosen room type - 3 daily nutritious vegetarian/vegan meals (breakfast, lunch, dinner) - Snacks, tea, coffee, and juice throughout the day - Daily yoga classes (Hatha, Ashtanga, Kundalini) - Daily pranayama and meditation sessions - Yoga philosophy and theory classes - Mantra chanting and relaxation sessions - Free Wi-Fi and parking - Access to library and yoga shala - Laundry and luggage storage

What's not included

- Airport transfers (available for 5) - Travel insurance - Visa fees - Flights to/from Nepal - Additional excursions and activities - Optional treatments (e.g., massage, panchakarma) - Personal expenses